Carne ușoară de pui crudă (doar carne) - compoziție, beneficii și rău

Apă 74.86 g

-

Calorii 114.00 kcal

4%

Proteină 23.20 g

30%

Grăsimi (lipide) 1.65 g

1%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 187.00 mg

26%

Potasiu, K 239.00 mg

5%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 0.97 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 17.80 mcg

32%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.09 mg

7%

Niacina 10.60 mg

66%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 0.38 mcg

15%

Triptofan 0.27 g

33%

Treonina 0.98 g

40%

Isoleucina 1.23 g

61%

Leucina 1.74 g

37%

Lizina 1.97 g

48%

Metionină 0.64 g

35%

Cistina 0.30 g

16%

Fenilalanină 0.92 g

20%

Tirozină 0.78 g

17%

Valină 1.15 g

46%

Arginina 1.40 g

22%

Histidină 0.72 g

34%

Alanina 1.27 g

19%

Acid aspartic 2.07 g

16%

Acid glutamic 3.47 g

25%

Glicina 1.14 g

32%

Proline 0.95 g

21%

Serina 0.80 g

9%

Acizi grași saturați (AGS) 0.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.28 g

Acid stearic, AGS 18:0 0.13 g

Acizi grași mononesaturați (AGMN) 0.39 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.34 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 58.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg