Pollo a carne leggera crudo (solo carne) - composizione, benefici e danni

Acqua 74.86 g

-

Calorie 114.00 kcal

4%

Proteina 23.20 g

30%

Grassi (lipidi) 1.65 g

1%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.73 mg

7%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 187.00 mg

26%

Potassio, K 239.00 mg

5%

Sodio, Na 68.00 mg

5%

Zinco, Zn 0.97 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 17.80 mcg

32%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.09 mg

7%

Niacina 10.60 mg

66%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Vitamina B-12 0.38 mcg

15%

Triptofano 0.27 g

33%

Treonina 0.98 g

40%

Isoleucina 1.23 g

61%

Leucina 1.74 g

37%

Lisina 1.97 g

48%

Metionina 0.64 g

35%

Cistina 0.30 g

16%

Fenilalanina 0.92 g

20%

Tirosina 0.78 g

17%

Valina 1.15 g

46%

Arginina 1.40 g

22%

Istidina 0.72 g

34%

Alanina 1.27 g

19%

Acido aspartico 2.07 g

16%

Acido glutammico 3.47 g

25%

Glicina 1.14 g

32%

Prolina 0.95 g

21%

Serina 0.80 g

9%

Acidi grassi saturi (AGS) 0.44 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.28 g

Acido stearico, AGS 18:0 0.13 g

Acidi grassi monoinsaturi (AGMI) 0.39 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 0.34 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.37 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 58.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg