Pollo a carne scura crudo (carne e pelle) - composizione, benefici e danni

Acqua 65.42 g

-

Calorie 237.00 kcal

10%

Proteina 16.69 g

22%

Grassi (lipidi) 18.34 g

21%

Cenere 0.76 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.98 mg

9%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 136.00 mg

19%

Potassio, K 178.00 mg

3%

Sodio, Na 73.00 mg

5%

Zinco, Zn 1.58 mg

14%

Rame, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 12.70 mcg

23%

Vitamina A 49.00 mcg

5%

Retinolo 49.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.15 mg

11%

Niacina 5.21 mg

32%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Vitamina B-12 0.29 mcg

12%

Triptofano 0.19 g

23%

Treonina 0.69 g

28%

Isoleucina 0.82 g

41%

Leucina 1.21 g

26%

Lisina 1.35 g

32%

Metionina 0.44 g

24%

Cistina 0.22 g

12%

Fenilalanina 0.65 g

14%

Tirosina 0.53 g

12%

Valina 0.81 g

32%

Arginina 1.05 g

17%

Istidina 0.49 g

23%

Alanina 0.98 g

14%

Acido aspartico 1.49 g

12%

Acido glutammico 2.43 g

17%

Glicina 1.13 g

32%

Prolina 0.83 g

18%

Serina 0.59 g

7%

Acidi grassi saturi (AGS) 5.26 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.15 g

Acido palmitico, AGS 16:0 3.82 g

Acido stearico, AGS 18:0 1.07 g

Acidi grassi monoinsaturi (AGMI) 7.65 g

Acido palmitoleico, AGMI 16:1, ω−7 1.02 g

Acido oleico, AGMI 18:1, ω−9 6.34 g

Acido eicosenoico, AGMI 20:1 0.18 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.96 g

Acido linoleico, AGPI 18:2, ω-6 3.55 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg