Sovracoscia di pollo (carne e pelle) - composizione, benefici e danni

Acqua 59.85 g

-

Calorie 242.17 kcal

10%

Proteina 22.33 g

29%

Grassi (lipidi) 15.50 g

18%

Cenere 0.95 g

-

Carboidrato 2.09 g

0%

Fibra 0.07 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.67 mg

1%

Ferro, Fe 1.21 mg

12%

Magnesio, Mg 21.33 mg

5%

Fosforo, P 173.50 mg

24%

Potassio, K 216.83 mg

4%

Sodio, Na 117.67 mg

9%

Zinco, Zn 1.91 mg

17%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 21.97 mcg

39%

Vitamina A 26.33 mcg

2%

Retinolo 26.33 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 36.25 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.18 mcg

1%

Vitamina D3 (colecalciferolo) 0.18 mcg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.19 mg

14%

Niacina 5.54 mg

34%

Acido pantotenico 0.91 mg

18%

Vitamina B-6 0.32 mg

24%

Acido folico 2.33 mcg

-

Folato, alimento 5.67 mcg

1%

Folato, DFE 9.67 mcg

2%

Colina, totale 57.68 mg

11%

Vitamina B-12 0.38 mcg

15%

Betaina 8.65 mg

-

Triptofano 0.24 g

29%

Treonina 0.94 g

39%

Isoleucina 1.05 g

52%

Leucina 1.68 g

36%

Lisina 1.85 g

45%

Metionina 0.58 g

32%

Cistina 0.27 g

15%

Fenilalanina 0.86 g

19%

Tirosina 0.74 g

16%

Valina 1.05 g

42%

Arginina 1.47 g

24%

Istidina 0.64 g

30%

Alanina 1.33 g

20%

Acido aspartico 2.01 g

16%

Acido glutammico 3.40 g

25%

Glicina 1.43 g

40%

Prolina 1.10 g

24%

Serina 0.85 g

10%

Acidi grassi saturi (AGS) 4.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.14 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.91 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.35 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.82 g

AGMI 16:1 c 0.94 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.38 g

AGMI 18:1 c 5.44 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.33 g

Acido linoleico, AGPI 18:2, ω-6 2.95 g

AGPI 18:2 n-6 c,c 2.76 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.15 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 107.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg