Sovracoscia di pollo brasata (carne e pelle) - composizione, benefici e danni

Acqua 61.93 g

-

Calorie 229.00 kcal

9%

Proteina 22.57 g

30%

Grassi (lipidi) 15.43 g

18%

Cenere 0.91 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.21 mg

12%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 187.00 mg

26%

Potassio, K 245.00 mg

5%

Sodio, Na 76.00 mg

5%

Zinco, Zn 1.64 mg

14%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.60 mcg

48%

Vitamina A 16.00 mcg

1%

Retinolo 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 20.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.16 mg

12%

Niacina 5.28 mg

32%

Acido pantotenico 1.12 mg

22%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 63.30 mg

12%

Vitamina B-12 0.43 mcg

17%

Betaina 13.30 mg

-

Triptofano 0.20 g

24%

Treonina 0.92 g

38%

Isoleucina 0.89 g

44%

Leucina 1.64 g

35%

Lisina 1.78 g

43%

Metionina 0.54 g

29%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.72 g

16%

Valina 0.97 g

38%

Arginina 1.59 g

26%

Istidina 0.59 g

27%

Alanina 1.43 g

21%

Acido aspartico 1.99 g

16%

Acido glutammico 3.27 g

24%

Glicina 1.82 g

51%

Prolina 1.25 g

27%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 4.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.30 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.81 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.49 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.95 g

AGMI 16:1 c 0.94 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.41 g

AGMI 18:1 c 5.36 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.96 g

Acido linoleico, AGPI 18:2, ω-6 2.65 g

AGPI 18:2 n-6 c,c 2.61 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 139.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg