Braised chicken thigh (meat and skin) - nutritional value information and benefits

Water 61.93 g

3%

Calories 229.00 kcal

9%

Protein 22.57 g

30%

Fat 15.43 g

18%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.21 mg

12%

Magnesium Mg 23.00 mg

5%

Phosphorus P 187.00 mg

26%

Potassium K 245.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 1.64 mg

14%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 26.60 mcg

48%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 20.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 5.28 mg

32%

Vitamin B4 Choline 63.30 mg

12%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.43 mcg

17%

Betaine 13.30 mg

-

Tryptophan 0.20 g

24%

Threonine 0.92 g

38%

Isoleucine 0.89 g

44%

Leucine 1.64 g

35%

Lysine 1.78 g

43%

Methionine 0.54 g

29%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.72 g

16%

Valine 0.97 g

38%

Arginine 1.59 g

26%

Histidine 0.59 g

27%

Alanine 1.43 g

21%

Aspartic acid 1.99 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.82 g

51%

Proline 1.25 g

27%

Serine 0.89 g

10%

Saturated fatty acids 4.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 3.30 g

Margaric acid 0.02 g

Stearic acid 0.81 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.49 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.95 g

Palmitoleic acid Omega-7 0.94 g

Margarolic acid 0.01 g

Octadecenoic acid 5.41 g

Oleic acid Omega-9 5.36 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.96 g

Octadecadienoic acid 2.65 g

Linoleic acid Omega-6 2.61 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 139.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg