Braised chicken thigh (meat and skin) - nutritional value information and benefits

Water 61.93 g

-

Calories 229.00 kcal

9%

Protein 22.57 g

30%

Fat (lipid) 15.43 g

18%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 187.00 mg

26%

Potassium, K 245.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 1.64 mg

14%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.60 mcg

48%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 20.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.16 mg

12%

Niacin 5.28 mg

32%

Pantothenic acid 1.12 mg

22%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 63.30 mg

12%

Vitamin B-12 0.43 mcg

17%

Betaine 13.30 mg

-

Tryptophan 0.20 g

24%

Threonine 0.92 g

38%

Isoleucine 0.89 g

44%

Leucine 1.64 g

35%

Lysine 1.78 g

43%

Methionine 0.54 g

29%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.72 g

16%

Valine 0.97 g

38%

Arginine 1.59 g

26%

Histidine 0.59 g

27%

Alanine 1.43 g

21%

Aspartic acid 1.99 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.82 g

51%

Proline 1.25 g

27%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 4.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.30 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.81 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.49 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.95 g

MUFA 16:1 c 0.94 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.41 g

MUFA 18:1 c 5.36 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.96 g

Linoleic acid, PUFA 18:2, ω-6 2.65 g

PUFA 18:2 n-6 c,c 2.61 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 139.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg