Braised chicken thigh - nutritional value information and benefits

Water 64.40 g

3%

Calories 202.50 kcal

8%

Protein 23.56 g

31%

Fat 12.03 g

14%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 1.24 mg

12%

Magnesium Mg 24.00 mg

6%

Phosphorus P 194.00 mg

27%

Potassium K 255.50 mg

5%

Sodium Na 76.50 mg

5%

Zinc Zn 1.76 mg

15%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 27.90 mcg

50%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 10.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 5.51 mg

34%

Vitamin B4 Choline 65.80 mg

13%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.43 mcg

17%

Betaine 13.35 mg

-

Tryptophan 0.21 g

26%

Threonine 0.98 g

40%

Isoleucine 0.95 g

47%

Leucine 1.74 g

37%

Lysine 1.89 g

46%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.76 g

17%

Valine 1.03 g

41%

Arginine 1.66 g

27%

Histidine 0.62 g

29%

Alanine 1.49 g

22%

Aspartic acid 2.11 g

17%

Glutamic acid 3.46 g

25%

Glycine 1.81 g

51%

Proline 1.27 g

28%

Serine 0.94 g

11%

Saturated fatty acids 3.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.54 g

Margaric acid 0.01 g

Stearic acid 0.65 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.97 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.73 g

Palmitoleic acid Omega-7 0.72 g

Margarolic acid 0.01 g

Octadecenoic acid 4.15 g

Oleic acid Omega-9 4.11 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.26 g

Octadecadienoic acid 2.00 g

Linoleic acid Omega-6 1.96 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 140.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg