Coapsă de pui înăbușită - compoziție, beneficii și rău

apa 64.40 g

3%

Calorii 202.50 kcal

8%

Proteine 23.56 g

31%

Grăsime 12.03 g

14%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 1.24 mg

12%

Magneziu Mg 24.00 mg

6%

Fosfor P 194.00 mg

27%

Potasiu K 255.50 mg

5%

Sodiu Na 76.50 mg

5%

Zinc Zn 1.76 mg

15%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 27.90 mcg

50%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 10.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 5.51 mg

34%

Vitamina B4 Colină 65.80 mg

13%

Vitamina B5 Acid pantotenic 1.16 mg

23%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 0.43 mcg

17%

Betaina 13.35 mg

-

Triptofan 0.21 g

26%

Treonină 0.98 g

40%

Izoleucină 0.95 g

47%

Leucina 1.74 g

37%

Lizina 1.89 g

46%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.76 g

17%

Valină 1.03 g

41%

Arginina 1.66 g

27%

Histidina 0.62 g

29%

Alanina 1.49 g

22%

Acid aspartic 2.11 g

17%

Acid glutamic 3.46 g

25%

Glicina 1.81 g

51%

Prolina 1.27 g

28%

Serina 0.94 g

11%

Acizi grași saturați 3.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 2.54 g

Acid margaric 0.01 g

Acid stearic 0.65 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.97 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.73 g

Acid palmitoleic Omega-7 0.72 g

Acid margarolic 0.01 g

Acid octadecenoic 4.15 g

Acid oleic Omega-9 4.11 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 2.26 g

Acid octadecadienoic 2.00 g

Acid linoleic Omega-6 1.96 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 140.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg