Coapsă de pui înăbușită (carne și piele) - compoziție, beneficii și rău

Apă 61.93 g

-

Calorii 229.00 kcal

9%

Proteină 22.57 g

30%

Grăsimi (lipide) 15.43 g

18%

Frasin 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.21 mg

12%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 187.00 mg

26%

Potasiu, K 245.00 mg

5%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 1.64 mg

14%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.60 mcg

48%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 20.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.16 mg

12%

Niacina 5.28 mg

32%

Acid pantotenic 1.12 mg

22%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 63.30 mg

12%

Vitamina B-12 0.43 mcg

17%

Betaină 13.30 mg

-

Triptofan 0.20 g

24%

Treonina 0.92 g

38%

Isoleucina 0.89 g

44%

Leucina 1.64 g

35%

Lizina 1.78 g

43%

Metionină 0.54 g

29%

Cistina 0.23 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.72 g

16%

Valină 0.97 g

38%

Arginina 1.59 g

26%

Histidină 0.59 g

27%

Alanina 1.43 g

21%

Acid aspartic 1.99 g

16%

Acid glutamic 3.27 g

24%

Glicina 1.82 g

51%

Proline 1.25 g

27%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 4.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.30 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.81 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.49 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.95 g

AGMN 16:1 c 0.94 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.41 g

AGMN 18:1 c 5.36 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 2.96 g

Acid linoleic, AGPN 18:2, ω-6 2.65 g

AGPN 18:2 n-6 c,c 2.61 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 139.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg