Coapsă de pui înăbușită (carne și piele) - compoziție, beneficii și rău

apa 61.93 g

3%

Calorii 229.00 kcal

9%

Proteine 22.57 g

30%

Grăsime 15.43 g

18%

Cenușă 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.21 mg

12%

Magneziu Mg 23.00 mg

5%

Fosfor P 187.00 mg

26%

Potasiu K 245.00 mg

5%

Sodiu Na 76.00 mg

5%

Zinc Zn 1.64 mg

14%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.60 mcg

48%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 20.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 5.28 mg

32%

Vitamina B4 Colină 63.30 mg

12%

Vitamina B5 Acid pantotenic 1.12 mg

22%

Vitamina B6 piridoxină 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.43 mcg

17%

Betaina 13.30 mg

-

Triptofan 0.20 g

24%

Treonină 0.92 g

38%

Izoleucină 0.89 g

44%

Leucina 1.64 g

35%

Lizina 1.78 g

43%

Metionina 0.54 g

29%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.72 g

16%

Valină 0.97 g

38%

Arginina 1.59 g

26%

Histidina 0.59 g

27%

Alanina 1.43 g

21%

Acid aspartic 1.99 g

16%

Acid glutamic 3.27 g

24%

Glicina 1.82 g

51%

Prolina 1.25 g

27%

Serina 0.89 g

10%

Acizi grași saturați 4.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 3.30 g

Acid margaric 0.02 g

Acid stearic 0.81 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.49 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.95 g

Acid palmitoleic Omega-7 0.94 g

Acid margarolic 0.01 g

Acid octadecenoic 5.41 g

Acid oleic Omega-9 5.36 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 2.96 g

Acid octadecadienoic 2.65 g

Acid linoleic Omega-6 2.61 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 139.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg