Pui înăbușit (carne și piele) - compoziție, beneficii și rău

Apă 64.13 g

-

Calorii 208.00 kcal

9%

Proteină 22.65 g

30%

Grăsimi (lipide) 13.08 g

15%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 1.08 mg

10%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 182.00 mg

26%

Potasiu, K 237.00 mg

5%

Sodiu, Na 93.50 mg

7%

Zinc, Zn 1.97 mg

17%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.50 mcg

48%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 16.50 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.16 mg

12%

Niacina 5.05 mg

31%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 65.80 mg

13%

Vitamina B-12 0.42 mcg

17%

Betaină 12.30 mg

-

Triptofan 0.22 g

27%

Treonina 0.98 g

40%

Isoleucina 0.97 g

48%

Leucina 1.76 g

38%

Lizina 1.92 g

46%

Metionină 0.58 g

32%

Cistina 0.25 g

13%

Fenilalanină 0.85 g

19%

Tirozină 0.77 g

17%

Valină 1.03 g

41%

Arginina 1.59 g

26%

Histidină 0.62 g

29%

Alanina 1.41 g

21%

Acid aspartic 2.09 g

17%

Acid glutamic 3.45 g

25%

Glicina 1.51 g

43%

Proline 1.12 g

24%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 3.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.78 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.69 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.49 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.81 g

AGMN 16:1 c 0.81 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.57 g

AGMN 18:1 c 4.53 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.60 g

Acid linoleic, AGPN 18:2, ω-6 2.30 g

AGPN 18:2 n-6 c,c 2.27 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 135.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg