Braised chicken (meat and skin) - nutritional value information and benefits

Water 64.13 g

-

Calories 208.00 kcal

9%

Protein 22.65 g

30%

Fat (lipid) 13.08 g

15%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 182.00 mg

26%

Potassium, K 237.00 mg

5%

Sodium, Na 93.50 mg

7%

Zinc, Zn 1.97 mg

17%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.50 mcg

48%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 16.50 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.16 mg

12%

Niacin 5.05 mg

31%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 65.80 mg

13%

Vitamin B-12 0.42 mcg

17%

Betaine 12.30 mg

-

Tryptophan 0.22 g

27%

Threonine 0.98 g

40%

Isoleucine 0.97 g

48%

Leucine 1.76 g

38%

Lysine 1.92 g

46%

Methionine 0.58 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.77 g

17%

Valine 1.03 g

41%

Arginine 1.59 g

26%

Histidine 0.62 g

29%

Alanine 1.41 g

21%

Aspartic acid 2.09 g

17%

Glutamic acid 3.45 g

25%

Glycine 1.51 g

43%

Proline 1.12 g

24%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 3.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.78 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.69 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.49 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.81 g

MUFA 16:1 c 0.81 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.57 g

MUFA 18:1 c 4.53 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.60 g

Linoleic acid, PUFA 18:2, ω-6 2.30 g

PUFA 18:2 n-6 c,c 2.27 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 135.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg