Braised chicken (meat and skin) - nutritional value information and benefits

Water 64.13 g

3%

Calories 208.00 kcal

9%

Protein 22.65 g

30%

Fat 13.08 g

15%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 22.00 mg

5%

Phosphorus P 182.00 mg

26%

Potassium K 237.00 mg

5%

Sodium Na 93.50 mg

7%

Zinc Zn 1.97 mg

17%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 26.50 mcg

48%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 16.50 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 5.05 mg

31%

Vitamin B4 Choline 65.80 mg

13%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.42 mcg

17%

Betaine 12.30 mg

-

Tryptophan 0.22 g

27%

Threonine 0.98 g

40%

Isoleucine 0.97 g

48%

Leucine 1.76 g

38%

Lysine 1.92 g

46%

Methionine 0.58 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.77 g

17%

Valine 1.03 g

41%

Arginine 1.59 g

26%

Histidine 0.62 g

29%

Alanine 1.41 g

21%

Aspartic acid 2.09 g

17%

Glutamic acid 3.45 g

25%

Glycine 1.51 g

43%

Proline 1.12 g

24%

Serine 0.92 g

11%

Saturated fatty acids 3.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.78 g

Margaric acid 0.01 g

Stearic acid 0.69 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.49 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.81 g

Palmitoleic acid Omega-7 0.81 g

Margarolic acid 0.01 g

Octadecenoic acid 4.57 g

Oleic acid Omega-9 4.53 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.60 g

Octadecadienoic acid 2.30 g

Linoleic acid Omega-6 2.27 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 135.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg