Braised chicken drumstick (meat and skin) - nutritional value information and benefits

Water 66.33 g

3%

Calories 187.00 kcal

8%

Protein 22.72 g

30%

Fat 10.73 g

12%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 21.00 mg

5%

Phosphorus P 177.00 mg

25%

Potassium K 229.00 mg

4%

Sodium Na 111.00 mg

8%

Zinc Zn 2.30 mg

20%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 26.40 mcg

48%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 4.83 mg

30%

Vitamin B4 Choline 68.30 mg

13%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.41 mcg

17%

Betaine 11.30 mg

-

Tryptophan 0.24 g

30%

Threonine 1.05 g

43%

Isoleucine 1.05 g

52%

Leucine 1.88 g

40%

Lysine 2.07 g

50%

Methionine 0.63 g

34%

Cystine 0.26 g

14%

Phenylalanine 0.89 g

20%

Tyrosine 0.83 g

18%

Valine 1.08 g

43%

Arginine 1.59 g

26%

Histidine 0.66 g

31%

Alanine 1.38 g

20%

Aspartic acid 2.19 g

17%

Glutamic acid 3.64 g

26%

Glycine 1.20 g

34%

Proline 0.99 g

21%

Serine 0.94 g

11%

Saturated fatty acids 2.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 2.26 g

Margaric acid 0.01 g

Stearic acid 0.58 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.49 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.68 g

Palmitoleic acid Omega-7 0.67 g

Margarolic acid 0.01 g

Octadecenoic acid 3.73 g

Oleic acid Omega-9 3.70 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.23 g

Octadecadienoic acid 1.96 g

Linoleic acid Omega-6 1.93 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 132.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg