Coscia di pollo brasata (carne e pelle) - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
8%
187 kcal
Calorie
30%
23 g
Proteina
0%
0 g
Carboidrato
12%
11 g
Grassi (lipidi)
Nutrienti generali
Acqua 66.33 g
-
Calorie 187.00 kcal
8%
Proteina 22.72 g
30%
Grassi (lipidi) 10.73 g
12%
Cenere 0.93 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 12.00 mg
1%
Ferro, Fe 0.94 mg
9%
Magnesio, Mg 21.00 mg
5%
Fosforo, P 177.00 mg
25%
Potassio, K 229.00 mg
4%
Sodio, Na 111.00 mg
8%
Zinco, Zn 2.30 mg
20%
Rame, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenio, Se 26.40 mcg
48%
Vitamine (liposolubili)
Vitamina A 12.00 mcg
1%
Retinolo 12.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 13.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.17 mg
1%
Vitamina D (D2 + D3) 0.10 mcg
0%
Vitamina D3 (colecalciferolo) 0.10 mcg
0%
Vitamina K (fillochinone) 0.30 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.08 mg
6%
Riboflavina 0.16 mg
12%
Niacina 4.83 mg
30%
Acido pantotenico 1.06 mg
21%
Vitamina B-6 0.35 mg
26%
Acido folico 0.00 mcg
-
Folato, alimento 4.00 mcg
1%
Folato, DFE 4.00 mcg
1%
Colina, totale 68.30 mg
13%
Vitamina B-12 0.41 mcg
17%
Aminoacidi
Betaina 11.30 mg
-
Triptofano 0.24 g
30%
Treonina 1.05 g
43%
Isoleucina 1.05 g
52%
Leucina 1.88 g
40%
Lisina 2.07 g
50%
Metionina 0.63 g
34%
Cistina 0.26 g
14%
Fenilalanina 0.89 g
20%
Tirosina 0.83 g
18%
Valina 1.08 g
43%
Arginina 1.59 g
26%
Istidina 0.66 g
31%
Alanina 1.38 g
20%
Acido aspartico 2.19 g
17%
Acido glutammico 3.64 g
26%
Glicina 1.20 g
34%
Prolina 0.99 g
21%
Serina 0.94 g
11%
Acidi grassi saturi
Acidi grassi saturi (AGS) 2.94 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.01 g
Acido miristico, AGS 14:0 0.06 g
Acido pentadecilico, AGS 15:0 0.01 g
Acido palmitico, AGS 16:0 2.26 g
Acido margarico, AGS 17:0 0.01 g
Acido stearico, AGS 18:0 0.58 g
Acido arachidico, AGS 20:0 0.01 g
Acido behenico, AGS 22:0 0.01 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 4.49 g
Acido miristoleico, AGMI 14:1 0.02 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.68 g
AGMI 16:1 c 0.67 g
Acido margarolico, AGMI 17:1 0.01 g
Acido oleico, AGMI 18:1, ω−9 3.73 g
AGMI 18:1 c 3.70 g
Acido eicosenoico, AGMI 20:1 0.05 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 2.23 g
Acido linoleico, AGPI 18:2, ω-6 1.96 g
AGPI 18:2 n-6 c,c 1.93 g
AGPI 18:2 CLA 0.01 g
Acido linolenico, AGPI 18:3 0.10 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.09 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.02 g
AGPI 20:3 0.03 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g
Acido arachidonico, AGPI 20:4, ω-6 0.09 g
AGPI 2:5 n-3 (EPA) 0.01 g
Acido adrenico, AGPI 22:4 0.02 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.06 g
Acidi grassi transmonoici 0.04 g
AGT 16:1 t 0.01 g
AGT 18:1 t 0.03 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.02 g
Acidi grassi transpolienoici 0.02 g
Steroli
Colesterolo 132.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg