Pui cu copan de pui înăbușit (carne și piele) - compoziție, beneficii și rău

apa 66.33 g

3%

Calorii 187.00 kcal

8%

Proteine 22.72 g

30%

Grăsime 10.73 g

12%

Cenușă 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.94 mg

9%

Magneziu Mg 21.00 mg

5%

Fosfor P 177.00 mg

25%

Potasiu K 229.00 mg

4%

Sodiu Na 111.00 mg

8%

Zinc Zn 2.30 mg

20%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.40 mcg

48%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 13.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 4.83 mg

30%

Vitamina B4 Colină 68.30 mg

13%

Vitamina B5 Acid pantotenic 1.06 mg

21%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.41 mcg

17%

Betaina 11.30 mg

-

Triptofan 0.24 g

30%

Treonină 1.05 g

43%

Izoleucină 1.05 g

52%

Leucina 1.88 g

40%

Lizina 2.07 g

50%

Metionina 0.63 g

34%

Cistina 0.26 g

14%

Fenilalanina 0.89 g

20%

Tirozină 0.83 g

18%

Valină 1.08 g

43%

Arginina 1.59 g

26%

Histidina 0.66 g

31%

Alanina 1.38 g

20%

Acid aspartic 2.19 g

17%

Acid glutamic 3.64 g

26%

Glicina 1.20 g

34%

Prolina 0.99 g

21%

Serina 0.94 g

11%

Acizi grași saturați 2.94 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 2.26 g

Acid margaric 0.01 g

Acid stearic 0.58 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.49 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.68 g

Acid palmitoleic Omega-7 0.67 g

Acid margarolic 0.01 g

Acid octadecenoic 3.73 g

Acid oleic Omega-9 3.70 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.23 g

Acid octadecadienoic 1.96 g

Acid linoleic Omega-6 1.93 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 132.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg