🍏 Nutrionio
Chicken (meat and skin)

Chicken (meat and skin) - nutritional value information and benefits

meat and skin cooked raw stewed fried roasted in batter in flour

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Related: light meat dark meat back breast drumstick leg neck thigh wing

per 100g, % - from average daily nutrient intake

10%

246 kcal

Calories

32%

24 g

Protein

0%

3 g

Carbohydrate

17%

15 g

Fat

General nutrients

Water 58.23 g

2%

58.23

Calories 246.20 kcal

10%

246.20

Protein 24.34 g

32%

24.34

Fat 14.70 g

17%

14.70

Ash 0.95 g

-

-

Carbohydrate 2.51 g

0%

2.51

Fiber 0.08 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 15.40 mg

1%

15.40

Iron Fe 1.21 mg

12%

1.21

Magnesium Mg 21.60 mg

5%

21.60

Phosphorus P 162.80 mg

23%

162.80

Potassium K 199.40 mg

4%

199.40

Sodium Na 119.00 mg

9%

119.00

Zinc Zn 1.74 mg

15%

1.74

Copper Cu 0.06 mg

7%

0.06

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 20.70 mcg

37%

20.70

Fluoride F 14.70 mcg

0%

14.70

Vitamins (fat-soluble)

Vitamin A 37.60 mcg

4%

37.60

Retinol 37.60 mcg

4%

37.60

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

0.54

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.08 mcg

0%

0.08

Vitamin K1 Phylloquinone 2.16 mcg

1%

2.16

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.32 mg

0%

0.32

Vitamin B1 Thiamin 0.07 mg

6%

0.07

Vitamin B2 Riboflavin 0.16 mg

12%

0.16

Vitamin B3 Niacin 7.38 mg

46%

7.38

Vitamin B4 Choline 65.26 mg

13%

65.26

Vitamin B5 Pantothenic acid 0.92 mg

18%

0.92

Vitamin B6 Pyridoxine 0.34 mg

25%

0.34

Folic acid 2.60 mcg

-

-

Folate 6.00 mcg

1%

6.00

Vitamin B9 Folate DFE 10.40 mcg

2%

10.40

Vitamin B12 Cobalamin 0.28 mcg

11%

0.28

Amino acids

Betaine 8.48 mg

-

-

Tryptophan 0.27 g

34%

0.27

Threonine 1.00 g

41%

1.00

Isoleucine 1.22 g

60%

1.22

Leucine 1.78 g

38%

1.78

Lysine 1.97 g

47%

1.97

Methionine 0.65 g

35%

0.65

Cystine 0.33 g

18%

0.33

Phenylalanine 0.95 g

21%

0.95

Tyrosine 0.79 g

17%

0.79

Valine 1.18 g

47%

1.18

Arginine 1.51 g

24%

1.51

Histidine 0.71 g

34%

0.71

Alanine 1.40 g

21%

1.40

Aspartic acid 2.15 g

17%

2.15

Glutamic acid 3.64 g

26%

3.64

Glycine 1.54 g

43%

1.54

Proline 1.20 g

26%

1.20

Serine 0.87 g

10%

0.87

Saturated fatty acids

Saturated fatty acids 4.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 2.88 g

Stearic acid 0.94 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.90 g

Hexadecenoic acid 0.69 g

Octadecenoic acid 5.03 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.29 g

Octadecadienoic acid 2.89 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids

Trans fatty acids 0.10 g

Sterols

Cholesterol 83.60 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg