Chicken (meat and skin) - nutritional value information and benefits

Water 58.23 g

-

Calories 246.20 kcal

10%

Protein 24.34 g

32%

Fat (lipid) 14.70 g

17%

Ash 0.95 g

-

Carbohydrate 2.51 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium, Ca 15.40 mg

1%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 21.60 mg

5%

Phosphorus, P 162.80 mg

23%

Potassium, K 199.40 mg

4%

Sodium, Na 119.00 mg

9%

Zinc, Zn 1.74 mg

15%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 20.70 mcg

37%

Fluoride, F 14.70 mcg

0%

Vitamin A 37.60 mcg

4%

Retinol 37.60 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.54 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.08 mcg

0%

Vitamin K (phylloquinone) 2.16 mcg

1%

Vitamin C, total ascorbic acid 0.32 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.16 mg

12%

Niacin 7.38 mg

46%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.34 mg

25%

Folic acid 2.60 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 10.40 mcg

2%

Choline, total 65.26 mg

13%

Vitamin B-12 0.28 mcg

11%

Betaine 8.48 mg

-

Tryptophan 0.27 g

34%

Threonine 1.00 g

41%

Isoleucine 1.22 g

60%

Leucine 1.78 g

38%

Lysine 1.97 g

47%

Methionine 0.65 g

35%

Cystine 0.33 g

18%

Phenylalanine 0.95 g

21%

Tyrosine 0.79 g

17%

Valine 1.18 g

47%

Arginine 1.51 g

24%

Histidine 0.71 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.15 g

17%

Glutamic acid 3.64 g

26%

Glycine 1.54 g

43%

Proline 1.20 g

26%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 4.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.88 g

Stearic acid, SFA 18:0 0.94 g

Monounsaturated fatty acids (MUFA) 5.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.69 g

Oleic acid, MUFA 18:1, ω−9 5.03 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.29 g

Linoleic acid, PUFA 18:2, ω-6 2.89 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 83.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg