Chicken neck (meat and skin) - nutritional value information and benefits

Water 54.03 g

2%

Calories 301.50 kcal

13%

Protein 19.38 g

25%

Fat 22.87 g

27%

Ash 0.71 g

-

Carbohydrate 3.24 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.75 mg

2%

Iron Fe 2.19 mg

21%

Magnesium Mg 15.25 mg

3%

Phosphorus P 120.25 mg

17%

Potassium K 144.00 mg

3%

Sodium Na 118.50 mg

9%

Zinc Zn 2.54 mg

23%

Copper Cu 0.11 mg

11%

Manganese Mn 0.05 mg

2%

Selenium Se 17.30 mcg

31%

Vitamin A 55.25 mcg

6%

Retinol 55.25 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.20 mg

26%

Vitamin B4 Choline 49.30 mg

9%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.18 mg

14%

Folic acid 3.25 mcg

-

Folate 5.25 mcg

1%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.23 mcg

9%

Betaine 4.20 mg

-

Tryptophan 0.20 g

25%

Threonine 0.77 g

32%

Isoleucine 0.88 g

43%

Leucine 1.34 g

29%

Lysine 1.44 g

35%

Methionine 0.48 g

26%

Cystine 0.28 g

15%

Phenylalanine 0.73 g

16%

Tyrosine 0.58 g

13%

Valine 0.91 g

36%

Arginine 1.28 g

20%

Histidine 0.52 g

24%

Alanine 1.23 g

18%

Aspartic acid 1.71 g

14%

Glutamic acid 2.83 g

20%

Glycine 1.71 g

48%

Proline 1.20 g

26%

Serine 0.72 g

8%

Saturated fatty acids 6.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.16 g

Palmitic acid 4.45 g

Stearic acid 1.44 g

Monounsaturated fatty acids 9.32 g

Hexadecenoic acid 1.04 g

Octadecenoic acid 7.99 g

Gondoic acid Omega-9 0.21 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.16 g

Octadecadienoic acid 4.63 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 88.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg