Gât de pui (carne și piele) - compoziție, beneficii și rău

Apă 54.03 g

-

Calorii 301.50 kcal

13%

Proteină 19.38 g

25%

Grăsimi (lipide) 22.87 g

27%

Frasin 0.71 g

-

Carbohidrați 3.24 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.75 mg

2%

Fier, Fe 2.19 mg

21%

Magneziu, Mg 15.25 mg

3%

Fosfor, P 120.25 mg

17%

Potasiu, K 144.00 mg

3%

Sodiu, Na 118.50 mg

9%

Zinc, Zn 2.54 mg

23%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 17.30 mcg

31%

Vitamina A 55.25 mcg

6%

Retinol 55.25 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.23 mg

17%

Niacina 4.20 mg

26%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.18 mg

14%

Acid folic 3.25 mcg

-

Folat, mâncare 5.25 mcg

1%

Folat, DFE 11.00 mcg

2%

Colina, total 49.30 mg

9%

Vitamina B-12 0.23 mcg

9%

Betaină 4.20 mg

-

Triptofan 0.20 g

25%

Treonina 0.77 g

32%

Isoleucina 0.88 g

43%

Leucina 1.34 g

29%

Lizina 1.44 g

35%

Metionină 0.48 g

26%

Cistina 0.28 g

15%

Fenilalanină 0.73 g

16%

Tirozină 0.58 g

13%

Valină 0.91 g

36%

Arginina 1.28 g

20%

Histidină 0.52 g

24%

Alanina 1.23 g

18%

Acid aspartic 1.71 g

14%

Acid glutamic 2.83 g

20%

Glicina 1.71 g

48%

Proline 1.20 g

26%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 6.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 4.45 g

Acid stearic, AGS 18:0 1.44 g

Acizi grași mononesaturați (AGMN) 9.32 g

Acid palmitoleic, AGMN 16:1, ω-7 1.04 g

Acid oleic, AGMN 18:1, ω−9 7.99 g

Acid eicosenoic, AGMN 20:1 0.21 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.16 g

Acid linoleic, AGPN 18:2, ω-6 4.63 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 88.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg