Raw chicken neck (meat and skin) - nutritional value information and benefits

Water 59.99 g

-

Calories 297.00 kcal

12%

Protein 14.07 g

18%

Fat (lipid) 26.24 g

31%

Ash 0.55 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 112.00 mg

16%

Potassium, K 137.00 mg

2%

Sodium, Na 64.00 mg

4%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.00 mcg

21%

Vitamin A 65.00 mcg

7%

Retinol 65.00 mcg

7%

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.19 mg

14%

Niacin 3.61 mg

22%

Pantothenic acid 0.85 mg

17%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 0.26 mcg

10%

Tryptophan 0.14 g

17%

Threonine 0.55 g

22%

Isoleucine 0.59 g

29%

Leucine 0.93 g

20%

Lysine 1.01 g

24%

Methionine 0.33 g

18%

Cystine 0.21 g

11%

Phenylalanine 0.51 g

11%

Tyrosine 0.39 g

8%

Valine 0.64 g

25%

Arginine 0.98 g

15%

Histidine 0.35 g

16%

Alanine 0.97 g

14%

Aspartic acid 1.26 g

10%

Glutamic acid 1.92 g

14%

Glycine 1.52 g

43%

Proline 0.97 g

21%

Serine 0.53 g

6%

Saturated fatty acids (SFA) 7.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 5.46 g

Stearic acid, SFA 18:0 1.37 g

Monounsaturated fatty acids (MUFA) 10.55 g

Palmitoleic acid, MUFA 16:1, ω−7 1.49 g

Oleic acid, MUFA 18:1, ω−9 8.64 g

Eicosenoic acid, MUFA 20:1 0.30 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.68 g

Linoleic acid, PUFA 18:2, ω-6 5.04 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 99.00 mg

Alcohol, ethyl 0.00 g