Nutrionio
Raw chicken neck

Raw chicken neck - nutritional value information and benefits

neck raw meat and skin meat only

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per 100g, % - from average daily nutrient intake

9%

226 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

20%

18 g

Fat (lipid)

General nutrients

Water 65.58 g

-

-

Calories 225.50 kcal

9%

225.50

Protein 15.81 g

21%

15.81

Fat (lipid) 17.51 g

20%

17.51

Ash 0.62 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 22.50 mg

2%

22.50

Iron, Fe 1.98 mg

19%

1.98

Magnesium, Mg 15.00 mg

3%

15.00

Phosphorus, P 112.50 mg

16%

112.50

Potassium, K 156.00 mg

3%

156.00

Sodium, Na 72.50 mg

5%

72.50

Zinc, Zn 2.27 mg

20%

2.27

Copper, Cu 0.09 mg

10%

0.09

Manganese, Mn 0.03 mg

1%

0.03

Selenium, Se 12.75 mcg

23%

12.75

Vitamins (fat-soluble)

Vitamin A 54.50 mcg

6%

54.50

Retinol 54.50 mcg

6%

54.50

Vitamin E (alpha-tocopherol) 0.30 mg

2%

0.30

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.05 mg

4%

0.05

Riboflavin 0.21 mg

16%

0.21

Niacin 3.86 mg

24%

3.86

Pantothenic acid 0.97 mg

19%

0.97

Vitamin B-6 0.23 mg

17%

0.23

Folic acid 0.00 mcg

-

-

Folate, food 6.50 mcg

1%

6.50

Folate, DFE 6.50 mcg

1%

6.50

Vitamin B-12 0.29 mcg

12%

0.29

Amino acids

Tryptophan 0.17 g

21%

0.17

Threonine 0.64 g

26%

0.64

Isoleucine 0.76 g

37%

0.76

Leucine 1.12 g

24%

1.12

Lysine 1.25 g

30%

1.25

Methionine 0.41 g

22%

0.41

Cystine 0.22 g

12%

0.22

Phenylalanine 0.61 g

13%

0.61

Tyrosine 0.49 g

11%

0.49

Valine 0.76 g

30%

0.76

Arginine 1.02 g

16%

1.02

Histidine 0.45 g

21%

0.45

Alanine 0.96 g

14%

0.96

Aspartic acid 1.41 g

11%

1.41

Glutamic acid 2.27 g

16%

2.27

Glycine 1.19 g

34%

1.19

Proline 0.85 g

18%

0.85

Serine 0.57 g

6%

0.57

Saturated fatty acids

Saturated fatty acids (SFA) 4.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 3.48 g

Stearic acid, SFA 18:0 0.98 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 6.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.95 g

Oleic acid, MUFA 18:1, ω−9 5.46 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.93 g

Linoleic acid, PUFA 18:2, ω-6 3.36 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Sterols

Cholesterol 91.00 mg

Other

Alcohol, ethyl 0.00 g