Gât de pui crud - compoziție, beneficii și rău

apa 65.58 g

3%

Calorii 225.50 kcal

9%

Proteine 15.81 g

21%

Grăsime 17.51 g

20%

Cenușă 0.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 22.50 mg

2%

Fier Fe 1.98 mg

19%

Magneziu Mg 15.00 mg

3%

Fosfor P 112.50 mg

16%

Potasiu K 156.00 mg

3%

Sodiu Na 72.50 mg

5%

Zinc Zn 2.27 mg

20%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.03 mg

1%

Seleniu Se 12.75 mcg

23%

Vitamina A 54.50 mcg

6%

Retinol 54.50 mcg

6%

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 3.86 mg

24%

Vitamina B5 Acid pantotenic 0.97 mg

19%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 0.29 mcg

12%

Triptofan 0.17 g

21%

Treonină 0.64 g

26%

Izoleucină 0.76 g

37%

Leucina 1.12 g

24%

Lizina 1.25 g

30%

Metionina 0.41 g

22%

Cistina 0.22 g

12%

Fenilalanina 0.61 g

13%

Tirozină 0.49 g

11%

Valină 0.76 g

30%

Arginina 1.02 g

16%

Histidina 0.45 g

21%

Alanina 0.96 g

14%

Acid aspartic 1.41 g

11%

Acid glutamic 2.27 g

16%

Glicina 1.19 g

34%

Prolina 0.85 g

18%

Serina 0.57 g

6%

Acizi grași saturați 4.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.04 g

Acid miristic 0.13 g

Acid palmitic 3.48 g

Acid stearic 0.98 g

Acizi grași mononesaturați 6.64 g

Acid hexadecenoic 0.95 g

Acid octadecenoic 5.46 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.93 g

Acid octadecadienoic 3.36 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.19 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Colesterol 91.00 mg

Alcool etilic 0.00 g