Raw chicken neck (meat only) - nutritional value information and benefits

Water 71.17 g

3%

Calories 154.00 kcal

6%

Protein 17.55 g

23%

Fat 8.78 g

10%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 2.06 mg

20%

Magnesium Mg 17.00 mg

4%

Phosphorus P 113.00 mg

16%

Potassium K 175.00 mg

3%

Sodium Na 81.00 mg

6%

Zinc Zn 2.68 mg

24%

Copper Cu 0.11 mg

12%

Manganese Mn 0.04 mg

1%

Selenium Se 13.50 mcg

24%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.12 mg

25%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.32 mcg

13%

Tryptophan 0.21 g

25%

Threonine 0.74 g

30%

Isoleucine 0.93 g

46%

Leucine 1.32 g

28%

Lysine 1.49 g

36%

Methionine 0.49 g

26%

Cystine 0.23 g

12%

Phenylalanine 0.70 g

15%

Tyrosine 0.59 g

13%

Valine 0.87 g

34%

Arginine 1.06 g

17%

Histidine 0.55 g

25%

Alanine 0.96 g

14%

Aspartic acid 1.56 g

12%

Glutamic acid 2.63 g

19%

Glycine 0.86 g

24%

Proline 0.72 g

16%

Serine 0.60 g

7%

Saturated fatty acids 2.25 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.05 g

Palmitic acid 1.50 g

Stearic acid 0.59 g

Monounsaturated fatty acids 2.73 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 2.27 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.18 g

Octadecadienoic acid 1.67 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Cholesterol 83.00 mg