Raw chicken neck (meat only) - nutritional value information and benefits

Water 71.17 g

-

Calories 154.00 kcal

6%

Protein 17.55 g

23%

Fat (lipid) 8.78 g

10%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 2.06 mg

20%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 113.00 mg

16%

Potassium, K 175.00 mg

3%

Sodium, Na 81.00 mg

6%

Zinc, Zn 2.68 mg

24%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.04 mg

1%

Selenium, Se 13.50 mcg

24%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.23 mg

17%

Niacin 4.12 mg

25%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.32 mcg

13%

Tryptophan 0.21 g

25%

Threonine 0.74 g

30%

Isoleucine 0.93 g

46%

Leucine 1.32 g

28%

Lysine 1.49 g

36%

Methionine 0.49 g

26%

Cystine 0.23 g

12%

Phenylalanine 0.70 g

15%

Tyrosine 0.59 g

13%

Valine 0.87 g

34%

Arginine 1.06 g

17%

Histidine 0.55 g

25%

Alanine 0.96 g

14%

Aspartic acid 1.56 g

12%

Glutamic acid 2.63 g

19%

Glycine 0.86 g

24%

Proline 0.72 g

16%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 2.25 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.50 g

Stearic acid, SFA 18:0 0.59 g

Monounsaturated fatty acids (MUFA) 2.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 2.27 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.18 g

Linoleic acid, PUFA 18:2, ω-6 1.67 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.21 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.08 g

Cholesterol 83.00 mg