Chicken neck (meat only) - nutritional value information and benefits

Water 65.64 g

-

Calories 187.33 kcal

8%

Protein 22.99 g

30%

Fat (lipid) 9.61 g

11%

Ash 0.75 g

-

Carbohydrate 0.59 g

0%

Fiber 0.00 g

-

Calcium, Ca 37.33 mg

3%

Iron, Fe 2.56 mg

25%

Magnesium, Mg 17.67 mg

4%

Phosphorus, P 125.33 mg

17%

Potassium, K 176.00 mg

3%

Sodium, Na 81.33 mg

6%

Zinc, Zn 3.56 mg

32%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.04 mg

1%

Selenium, Se 18.17 mcg

33%

Vitamin A 46.50 mcg

5%

Retinol 43.00 mcg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.28 mg

21%

Niacin 4.37 mg

27%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 7.33 mcg

1%

Folate, DFE 7.33 mcg

1%

Vitamin B-12 0.26 mcg

10%

Tryptophan 0.27 g

33%

Threonine 0.97 g

40%

Isoleucine 1.21 g

60%

Leucine 1.72 g

37%

Lysine 1.95 g

47%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 0.91 g

20%

Tyrosine 0.78 g

17%

Valine 1.14 g

45%

Arginine 1.39 g

22%

Histidine 0.71 g

33%

Alanine 1.25 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 3.46 g

25%

Glycine 1.13 g

32%

Proline 0.95 g

21%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 2.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.58 g

Stearic acid, SFA 18:0 0.73 g

Monounsaturated fatty acids (MUFA) 3.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

Oleic acid, MUFA 18:1, ω−9 2.89 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.42 g

Linoleic acid, PUFA 18:2, ω-6 1.95 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g