Cooked chicken neck (meat only) - nutritional value information and benefits

Water 62.88 g

-

Calories 204.00 kcal

8%

Protein 25.72 g

34%

Fat (lipid) 10.03 g

11%

Ash 0.78 g

-

Carbohydrate 0.89 g

0%

Fiber 0.00 g

-

Calcium, Ca 42.50 mg

4%

Iron, Fe 2.80 mg

28%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 131.50 mg

18%

Potassium, K 176.50 mg

3%

Sodium, Na 81.50 mg

6%

Zinc, Zn 4.01 mg

36%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.05 mg

2%

Selenium, Se 20.50 mcg

37%

Vitamin A 49.00 mcg

5%

Retinol 42.50 mcg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.30 mg

23%

Niacin 4.49 mg

28%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.24 mcg

9%

Tryptophan 0.30 g

37%

Threonine 1.08 g

45%

Isoleucine 1.36 g

67%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.87 g

19%

Valine 1.28 g

51%

Arginine 1.55 g

25%

Histidine 0.80 g

37%

Alanine 1.40 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.88 g

28%

Glycine 1.26 g

36%

Proline 1.07 g

23%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 2.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.62 g

Stearic acid, SFA 18:0 0.80 g

Monounsaturated fatty acids (MUFA) 3.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 3.21 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.54 g

Linoleic acid, PUFA 18:2, ω-6 2.09 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 92.00 mg

Alcohol, ethyl 0.00 g