Gât de pui fiert (numai carne) - compoziție, beneficii și rău

apa 62.88 g

3%

Calorii 204.00 kcal

8%

Proteine 25.72 g

34%

Grăsime 10.03 g

11%

Cenușă 0.78 g

-

Carbohidrați 0.89 g

0%

Fibre 0.00 g

-

Calciu Ca 42.50 mg

4%

Fier Fe 2.80 mg

28%

Magneziu Mg 18.00 mg

4%

Fosfor P 131.50 mg

18%

Potasiu K 176.50 mg

3%

Sodiu Na 81.50 mg

6%

Zinc Zn 4.01 mg

36%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.05 mg

2%

Seleniu Se 20.50 mcg

37%

Vitamina A 49.00 mcg

5%

Retinol 42.50 mcg

4%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 4.49 mg

28%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.24 mcg

9%

Triptofan 0.30 g

37%

Treonină 1.08 g

45%

Izoleucină 1.36 g

67%

Leucina 1.93 g

41%

Lizina 2.18 g

53%

Metionina 0.71 g

39%

Cistina 0.33 g

18%

Fenilalanina 1.02 g

23%

Tirozină 0.87 g

19%

Valină 1.28 g

51%

Arginina 1.55 g

25%

Histidina 0.80 g

37%

Alanina 1.40 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.88 g

28%

Glicina 1.26 g

36%

Prolina 1.07 g

23%

Serina 0.89 g

10%

Acizi grași saturați 2.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.03 g

Acid miristic 0.06 g

Acid palmitic 1.62 g

Acid stearic 0.80 g

Acizi grași mononesaturați 3.56 g

Acid hexadecenoic 0.31 g

Acid octadecenoic 3.21 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.54 g

Acid octadecadienoic 2.09 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.17 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Colesterol 92.00 mg

Alcool etilic 0.00 g