Fried chicken neck (meat only) - nutritional value information and benefits

Water 58.71 g

2%

Calories 229.00 kcal

9%

Protein 26.87 g

35%

Fat 11.88 g

14%

Ash 0.78 g

-

Carbohydrate 1.77 g

0%

Fiber 0.00 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 2.98 mg

29%

Magnesium Mg 20.00 mg

5%

Phosphorus P 135.00 mg

19%

Potassium K 213.00 mg

4%

Sodium Na 99.00 mg

7%

Zinc Zn 4.24 mg

38%

Copper Cu 0.16 mg

17%

Manganese Mn 0.05 mg

2%

Selenium Se 20.50 mcg

37%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 5.03 mg

31%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.31 g

39%

Threonine 1.13 g

47%

Isoleucine 1.42 g

70%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.74 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.91 g

20%

Valine 1.33 g

53%

Arginine 1.62 g

26%

Histidine 0.83 g

39%

Alanine 1.46 g

22%

Aspartic acid 2.38 g

19%

Glutamic acid 4.08 g

30%

Glycine 1.32 g

37%

Proline 1.13 g

25%

Serine 0.93 g

11%

Saturated fatty acids 3.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Palmitic acid 1.83 g

Stearic acid 1.05 g

Monounsaturated fatty acids 4.57 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 4.30 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.04 g

Octadecadienoic acid 2.63 g

Octadecatrienoic acid 0.15 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 105.00 mg