Fried chicken neck (meat only) - nutritional value information and benefits

Water 58.71 g

-

Calories 229.00 kcal

9%

Protein 26.87 g

35%

Fat (lipid) 11.88 g

14%

Ash 0.78 g

-

Carbohydrate 1.77 g

0%

Fiber 0.00 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 2.98 mg

29%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 135.00 mg

19%

Potassium, K 213.00 mg

4%

Sodium, Na 99.00 mg

7%

Zinc, Zn 4.24 mg

38%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.05 mg

2%

Selenium, Se 20.50 mcg

37%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.32 mg

24%

Niacin 5.03 mg

31%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.31 g

39%

Threonine 1.13 g

47%

Isoleucine 1.42 g

70%

Leucine 2.02 g

43%

Lysine 2.27 g

55%

Methionine 0.74 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.91 g

20%

Valine 1.33 g

53%

Arginine 1.62 g

26%

Histidine 0.83 g

39%

Alanine 1.46 g

22%

Aspartic acid 2.38 g

19%

Glutamic acid 4.08 g

30%

Glycine 1.32 g

37%

Proline 1.13 g

25%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 3.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.83 g

Stearic acid, SFA 18:0 1.05 g

Monounsaturated fatty acids (MUFA) 4.57 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 4.30 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.04 g

Linoleic acid, PUFA 18:2, ω-6 2.63 g

Linolenic acid, PUFA 18:3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 105.00 mg