Stewed chicken neck (meat only) - nutritional value information and benefits

Water 67.05 g

3%

Calories 179.00 kcal

7%

Protein 24.56 g

32%

Fat 8.18 g

9%

Ash 0.77 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 2.63 mg

26%

Magnesium Mg 16.00 mg

4%

Phosphorus P 128.00 mg

18%

Potassium K 140.00 mg

2%

Sodium Na 64.00 mg

4%

Zinc Zn 3.77 mg

34%

Copper Cu 0.13 mg

14%

Manganese Mn 0.05 mg

2%

Selenium Se 20.50 mcg

37%

Retinol 36.00 mcg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 3.96 mg

24%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.17 mcg

7%

Tryptophan 0.29 g

35%

Threonine 1.04 g

43%

Isoleucine 1.30 g

64%

Leucine 1.84 g

40%

Lysine 2.09 g

50%

Methionine 0.68 g

37%

Cystine 0.31 g

17%

Phenylalanine 0.97 g

22%

Tyrosine 0.83 g

18%

Valine 1.22 g

48%

Arginine 1.48 g

24%

Histidine 0.76 g

36%

Alanine 1.34 g

20%

Aspartic acid 2.19 g

17%

Glutamic acid 3.68 g

27%

Glycine 1.21 g

34%

Proline 1.01 g

22%

Serine 0.85 g

10%

Saturated fatty acids 2.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.05 g

Palmitic acid 1.40 g

Stearic acid 0.55 g

Monounsaturated fatty acids 2.54 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 2.11 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.03 g

Octadecadienoic acid 1.56 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g