Fried chicken neck (meat and skin) - nutritional value information and benefits

Water 47.21 g

2%

Calories 331.00 kcal

14%

Protein 21.92 g

29%

Fat 23.56 g

28%

Ash 0.85 g

-

Carbohydrate 6.47 g

2%

Calcium Ca 31.00 mg

3%

Iron Fe 2.29 mg

22%

Magnesium Mg 17.50 mg

4%

Phosphorus P 123.50 mg

17%

Potassium K 165.50 mg

3%

Sodium Na 179.00 mg

13%

Zinc Zn 2.79 mg

25%

Copper Cu 0.12 mg

13%

Manganese Mn 0.06 mg

2%

Selenium Se 19.95 mcg

36%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.94 mg

30%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 6.50 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.25 mcg

10%

Tryptophan 0.24 g

29%

Threonine 0.88 g

36%

Isoleucine 1.02 g

51%

Leucine 1.55 g

33%

Lysine 1.65 g

40%

Methionine 0.55 g

30%

Cystine 0.31 g

17%

Phenylalanine 0.85 g

19%

Tyrosine 0.67 g

15%

Valine 1.04 g

41%

Arginine 1.41 g

23%

Histidine 0.60 g

28%

Alanine 1.34 g

20%

Aspartic acid 1.91 g

15%

Glutamic acid 3.33 g

24%

Glycine 1.75 g

49%

Proline 1.30 g

28%

Serine 0.82 g

9%

Saturated fatty acids 6.27 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.15 g

Palmitic acid 4.29 g

Stearic acid 1.71 g

Monounsaturated fatty acids 9.75 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 8.70 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.52 g

Octadecadienoic acid 4.99 g

Octadecatrienoic acid 0.26 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 92.50 mg