Fried chicken neck (meat and skin) - nutritional value information and benefits

Water 47.21 g

-

Calories 331.00 kcal

14%

Protein 21.92 g

29%

Fat (lipid) 23.56 g

28%

Ash 0.85 g

-

Carbohydrate 6.47 g

2%

Calcium, Ca 31.00 mg

3%

Iron, Fe 2.29 mg

22%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 123.50 mg

17%

Potassium, K 165.50 mg

3%

Sodium, Na 179.00 mg

13%

Zinc, Zn 2.79 mg

25%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.06 mg

2%

Selenium, Se 19.95 mcg

36%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.25 mg

19%

Niacin 4.94 mg

30%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.23 mg

17%

Folic acid 6.50 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 0.25 mcg

10%

Tryptophan 0.24 g

29%

Threonine 0.88 g

36%

Isoleucine 1.02 g

51%

Leucine 1.55 g

33%

Lysine 1.65 g

40%

Methionine 0.55 g

30%

Cystine 0.31 g

17%

Phenylalanine 0.85 g

19%

Tyrosine 0.67 g

15%

Valine 1.04 g

41%

Arginine 1.41 g

23%

Histidine 0.60 g

28%

Alanine 1.34 g

20%

Aspartic acid 1.91 g

15%

Glutamic acid 3.33 g

24%

Glycine 1.75 g

49%

Proline 1.30 g

28%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 6.27 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 4.29 g

Stearic acid, SFA 18:0 1.71 g

Monounsaturated fatty acids (MUFA) 9.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.83 g

Oleic acid, MUFA 18:1, ω−9 8.70 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.52 g

Linoleic acid, PUFA 18:2, ω-6 4.99 g

Linolenic acid, PUFA 18:3 0.26 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 92.50 mg