Dark meat chicken (meat and skin) - nutritional value information and benefits

Water 57.34 g

2%

Calories 261.20 kcal

11%

Protein 23.05 g

30%

Fat 16.87 g

20%

Ash 0.94 g

-

Carbohydrate 2.69 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.60 mg

1%

Iron Fe 1.32 mg

13%

Magnesium Mg 20.60 mg

5%

Phosphorus P 151.60 mg

21%

Potassium K 195.80 mg

4%

Sodium Na 122.80 mg

9%

Zinc Zn 2.20 mg

20%

Copper Cu 0.07 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 19.08 mcg

34%

Vitamin A 45.40 mcg

5%

Retinol 45.40 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.71 mg

35%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 2.40 mcg

-

Folate 7.40 mcg

1%

Vitamin B9 Folate DFE 11.40 mcg

2%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.26 g

32%

Threonine 0.95 g

39%

Isoleucine 1.15 g

57%

Leucine 1.68 g

36%

Lysine 1.85 g

45%

Methionine 0.61 g

33%

Cystine 0.31 g

17%

Phenylalanine 0.90 g

20%

Tyrosine 0.74 g

16%

Valine 1.12 g

44%

Arginine 1.44 g

23%

Histidine 0.67 g

32%

Alanine 1.33 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.46 g

25%

Glycine 1.47 g

42%

Proline 1.14 g

25%

Serine 0.82 g

9%

Saturated fatty acids 4.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.12 g

Palmitic acid 3.29 g

Stearic acid 1.07 g

Monounsaturated fatty acids 6.77 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 5.75 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.81 g

Octadecadienoic acid 3.36 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg