Fried dark meat chicken (meat and skin) - nutritional value information and benefits

Water 49.82 g

-

Calories 291.50 kcal

12%

Protein 24.54 g

32%

Fat (lipid) 17.78 g

21%

Ash 1.14 g

-

Carbohydrate 6.73 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.47 mg

14%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 160.50 mg

22%

Potassium, K 207.50 mg

4%

Sodium, Na 192.00 mg

14%

Zinc, Zn 2.34 mg

21%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.05 mg

2%

Selenium, Se 22.05 mcg

40%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.23 mg

17%

Niacin 6.22 mg

38%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.29 mg

21%

Folic acid 6.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 18.50 mcg

4%

Vitamin B-12 0.29 mcg

11%

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.23 g

61%

Leucine 1.80 g

39%

Lysine 1.96 g

47%

Methionine 0.65 g

36%

Cystine 0.33 g

18%

Phenylalanine 0.97 g

22%

Tyrosine 0.80 g

18%

Valine 1.20 g

47%

Arginine 1.51 g

24%

Histidine 0.72 g

34%

Alanine 1.39 g

21%

Aspartic acid 2.15 g

17%

Glutamic acid 3.82 g

28%

Glycine 1.49 g

42%

Proline 1.23 g

27%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 4.77 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 3.24 g

Stearic acid, SFA 18:0 1.28 g

Monounsaturated fatty acids (MUFA) 7.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 6.29 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.17 g

Linoleic acid, PUFA 18:2, ω-6 3.69 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 90.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg