Fried dark meat chicken (meat and skin) - nutritional value information and benefits

Water 49.82 g

2%

Calories 291.50 kcal

12%

Protein 24.54 g

32%

Fat 17.78 g

21%

Ash 1.14 g

-

Carbohydrate 6.73 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.47 mg

14%

Magnesium Mg 22.00 mg

5%

Phosphorus P 160.50 mg

22%

Potassium K 207.50 mg

4%

Sodium Na 192.00 mg

14%

Zinc Zn 2.34 mg

21%

Copper Cu 0.08 mg

9%

Manganese Mn 0.05 mg

2%

Selenium Se 22.05 mcg

40%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.22 mg

38%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 6.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 18.50 mcg

4%

Vitamin B12 Cobalamin 0.29 mcg

11%

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.23 g

61%

Leucine 1.80 g

39%

Lysine 1.96 g

47%

Methionine 0.65 g

36%

Cystine 0.33 g

18%

Phenylalanine 0.97 g

22%

Tyrosine 0.80 g

18%

Valine 1.20 g

47%

Arginine 1.51 g

24%

Histidine 0.72 g

34%

Alanine 1.39 g

21%

Aspartic acid 2.15 g

17%

Glutamic acid 3.82 g

28%

Glycine 1.49 g

42%

Proline 1.23 g

27%

Serine 0.89 g

10%

Saturated fatty acids 4.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 3.24 g

Stearic acid 1.28 g

Monounsaturated fatty acids 7.12 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 6.29 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.17 g

Octadecadienoic acid 3.69 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 90.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg