In flour fried dark meat chicken (meat and skin) - nutritional value information and benefits

Water 50.82 g

-

Calories 285.00 kcal

12%

Protein 27.22 g

36%

Fat (lipid) 16.91 g

20%

Ash 0.97 g

-

Carbohydrate 4.08 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 176.00 mg

25%

Potassium, K 230.00 mg

4%

Sodium, Na 89.00 mg

6%

Zinc, Zn 2.60 mg

23%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.04 mg

1%

Selenium, Se 20.50 mcg

37%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

7%

Riboflavin 0.24 mg

18%

Niacin 6.84 mg

42%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.32 mg

24%

Folic acid 3.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.31 g

38%

Threonine 1.12 g

46%

Isoleucine 1.37 g

68%

Leucine 1.99 g

43%

Lysine 2.20 g

53%

Methionine 0.73 g

40%

Cystine 0.37 g

20%

Phenylalanine 1.07 g

24%

Tyrosine 0.88 g

20%

Valine 1.33 g

53%

Arginine 1.68 g

27%

Histidine 0.80 g

38%

Alanine 1.55 g

23%

Aspartic acid 2.40 g

19%

Glutamic acid 4.13 g

30%

Glycine 1.66 g

47%

Proline 1.32 g

29%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 4.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.19 g

Stearic acid, SFA 18:0 1.12 g

Monounsaturated fatty acids (MUFA) 6.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Oleic acid, MUFA 18:1, ω−9 5.73 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.91 g

Linoleic acid, PUFA 18:2, ω-6 3.42 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 92.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg