In flour fried dark meat chicken - nutritional value information and benefits

Water 50.82 g

2%

Calories 285.00 kcal

12%

Protein 27.22 g

36%

Fat 16.91 g

20%

Ash 0.97 g

-

Carbohydrate 4.08 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.50 mg

15%

Magnesium Mg 24.00 mg

6%

Phosphorus P 176.00 mg

25%

Potassium K 230.00 mg

4%

Sodium Na 89.00 mg

6%

Zinc Zn 2.60 mg

23%

Copper Cu 0.09 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 20.50 mcg

37%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.84 mg

42%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 3.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.31 g

38%

Threonine 1.12 g

46%

Isoleucine 1.37 g

68%

Leucine 1.99 g

43%

Lysine 2.20 g

53%

Methionine 0.73 g

40%

Cystine 0.37 g

20%

Phenylalanine 1.07 g

24%

Tyrosine 0.88 g

20%

Valine 1.33 g

53%

Arginine 1.68 g

27%

Histidine 0.80 g

38%

Alanine 1.55 g

23%

Aspartic acid 2.40 g

19%

Glutamic acid 4.13 g

30%

Glycine 1.66 g

47%

Proline 1.32 g

29%

Serine 0.97 g

11%

Saturated fatty acids 4.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.12 g

Palmitic acid 3.19 g

Stearic acid 1.12 g

Monounsaturated fatty acids 6.66 g

Hexadecenoic acid 0.74 g

Octadecenoic acid 5.73 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.91 g

Octadecadienoic acid 3.42 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 92.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg