Cooked dark meat chicken - nutritional value information and benefits

Water 57.98 g

2%

Calories 243.57 kcal

10%

Protein 25.84 g

34%

Fat 13.76 g

16%

Ash 0.98 g

-

Carbohydrate 2.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.29 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 21.71 mg

5%

Phosphorus P 161.57 mg

23%

Potassium K 210.71 mg

4%

Sodium Na 115.00 mg

8%

Zinc Zn 2.54 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 19.79 mcg

35%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.95 mg

37%

Vitamin B4 Choline 71.65 mg

14%

Vitamin B5 Pantothenic acid 1.05 mg

21%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 1.71 mcg

-

Folate 7.71 mcg

1%

Vitamin B9 Folate DFE 10.57 mcg

2%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 5.20 mg

-

Tryptophan 0.30 g

36%

Threonine 1.08 g

44%

Isoleucine 1.32 g

66%

Leucine 1.91 g

41%

Lysine 2.13 g

51%

Methionine 0.70 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.85 g

19%

Valine 1.27 g

50%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.45 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.89 g

28%

Glycine 1.47 g

41%

Proline 1.19 g

26%

Serine 0.91 g

10%

Saturated fatty acids 3.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.61 g

Stearic acid 0.90 g

Monounsaturated fatty acids 5.33 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 4.55 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.17 g

Octadecadienoic acid 2.74 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 90.14 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg