Cooked dark meat chicken - nutritional value information and benefits

Water 57.98 g

-

Calories 243.57 kcal

10%

Protein 25.84 g

34%

Fat (lipid) 13.76 g

16%

Ash 0.98 g

-

Carbohydrate 2.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.29 mg

1%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 21.71 mg

5%

Phosphorus, P 161.57 mg

23%

Potassium, K 210.71 mg

4%

Sodium, Na 115.00 mg

8%

Zinc, Zn 2.54 mg

23%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 19.79 mcg

35%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.22 mg

16%

Niacin 5.95 mg

37%

Pantothenic acid 1.05 mg

21%

Vitamin B-6 0.28 mg

21%

Folic acid 1.71 mcg

-

Folate, food 7.71 mcg

1%

Folate, DFE 10.57 mcg

2%

Choline, total 71.65 mg

14%

Vitamin B-12 0.28 mcg

11%

Betaine 5.20 mg

-

Tryptophan 0.30 g

36%

Threonine 1.08 g

44%

Isoleucine 1.32 g

66%

Leucine 1.91 g

41%

Lysine 2.13 g

51%

Methionine 0.70 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.85 g

19%

Valine 1.27 g

50%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.45 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.89 g

28%

Glycine 1.47 g

41%

Proline 1.19 g

26%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 3.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.61 g

Stearic acid, SFA 18:0 0.90 g

Monounsaturated fatty acids (MUFA) 5.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 4.55 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.17 g

Linoleic acid, PUFA 18:2, ω-6 2.74 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 90.14 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg