🍏 Nutrionio
Cooked dark meat chicken (meat and skin)

Cooked dark meat chicken (meat and skin) - nutritional value information and benefits

dark meat meat and skin cooked fried roasted stewed in batter in flour

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per 100g, % - from average daily nutrient intake

11%

267 kcal

Calories

32%

25 g

Protein

1%

3 g

Carbohydrate

19%

16 g

Fat

General nutrients

Water 55.32 g

2%

55.32

Calories 267.25 kcal

11%

267.25

Protein 24.63 g

32%

24.63

Fat 16.50 g

19%

16.50

Ash 0.99 g

-

-

Carbohydrate 3.37 g

1%

3.37

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 16.75 mg

1%

16.75

Iron Fe 1.40 mg

14%

1.40

Magnesium Mg 21.00 mg

5%

21.00

Phosphorus P 155.50 mg

22%

155.50

Potassium K 200.25 mg

4%

200.25

Sodium Na 135.25 mg

10%

135.25

Zinc Zn 2.36 mg

21%

2.36

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 20.67 mcg

37%

20.67

Vitamins (fat-soluble)

Vitamin A 44.50 mcg

4%

44.50

Retinol 44.50 mcg

4%

44.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin K1 Phylloquinone 2.40 mcg

2%

2.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 5.83 mg

36%

5.83

Vitamin B5 Pantothenic acid 1.00 mg

19%

1.00

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 3.00 mcg

-

-

Folate 7.50 mcg

1%

7.50

Vitamin B9 Folate DFE 12.50 mcg

3%

12.50

Vitamin B12 Cobalamin 0.27 mcg

11%

0.27

Amino acids

Tryptophan 0.28 g

34%

0.28

Threonine 1.01 g

42%

1.01

Isoleucine 1.23 g

61%

1.23

Leucine 1.80 g

39%

1.80

Lysine 1.98 g

48%

1.98

Methionine 0.65 g

36%

0.65

Cystine 0.33 g

18%

0.33

Phenylalanine 0.97 g

21%

0.97

Tyrosine 0.80 g

18%

0.80

Valine 1.20 g

47%

1.20

Arginine 1.53 g

25%

1.53

Histidine 0.72 g

34%

0.72

Alanine 1.42 g

21%

1.42

Aspartic acid 2.18 g

17%

2.18

Glutamic acid 3.71 g

27%

3.71

Glycine 1.56 g

44%

1.56

Proline 1.22 g

27%

1.22

Serine 0.88 g

10%

0.88

Saturated fatty acids

Saturated fatty acids 4.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 3.16 g

Stearic acid 1.07 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.55 g

Hexadecenoic acid 0.75 g

Octadecenoic acid 5.61 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.77 g

Octadecadienoic acid 3.31 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Cholesterol 88.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg