Cooked dark meat chicken (meat and skin) - nutritional value information and benefits

Water 55.32 g

-

Calories 267.25 kcal

11%

Protein 24.63 g

32%

Fat (lipid) 16.50 g

19%

Ash 0.99 g

-

Carbohydrate 3.37 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.75 mg

1%

Iron, Fe 1.40 mg

14%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 155.50 mg

22%

Potassium, K 200.25 mg

4%

Sodium, Na 135.25 mg

10%

Zinc, Zn 2.36 mg

21%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 20.67 mcg

37%

Vitamin A 44.50 mcg

4%

Retinol 44.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

16%

Niacin 5.83 mg

36%

Pantothenic acid 1.00 mg

19%

Vitamin B-6 0.26 mg

20%

Folic acid 3.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 12.50 mcg

3%

Vitamin B-12 0.27 mcg

11%

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.23 g

61%

Leucine 1.80 g

39%

Lysine 1.98 g

48%

Methionine 0.65 g

36%

Cystine 0.33 g

18%

Phenylalanine 0.97 g

21%

Tyrosine 0.80 g

18%

Valine 1.20 g

47%

Arginine 1.53 g

25%

Histidine 0.72 g

34%

Alanine 1.42 g

21%

Aspartic acid 2.18 g

17%

Glutamic acid 3.71 g

27%

Glycine 1.56 g

44%

Proline 1.22 g

27%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 4.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 3.16 g

Stearic acid, SFA 18:0 1.07 g

Monounsaturated fatty acids (MUFA) 6.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.75 g

Oleic acid, MUFA 18:1, ω−9 5.61 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.77 g

Linoleic acid, PUFA 18:2, ω-6 3.31 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 88.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg