Roasted dark meat chicken (meat and skin) - nutritional value information and benefits

Water 58.63 g

2%

Calories 253.00 kcal

11%

Protein 25.97 g

34%

Fat 15.78 g

18%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.36 mg

13%

Magnesium Mg 22.00 mg

5%

Phosphorus P 168.00 mg

24%

Potassium K 220.00 mg

4%

Sodium Na 87.00 mg

6%

Zinc Zn 2.49 mg

22%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 20.20 mcg

36%

Vitamin A 60.00 mcg

6%

Retinol 60.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 6.36 mg

39%

Vitamin B5 Pantothenic acid 1.11 mg

22%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.29 mcg

12%

Tryptophan 0.29 g

36%

Threonine 1.07 g

44%

Isoleucine 1.29 g

64%

Leucine 1.88 g

40%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.63 g

26%

Histidine 0.76 g

36%

Alanine 1.52 g

23%

Aspartic acid 2.32 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.72 g

49%

Proline 1.28 g

28%

Serine 0.92 g

11%

Saturated fatty acids 4.37 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.12 g

Palmitic acid 3.19 g

Stearic acid 0.90 g

Monounsaturated fatty acids 6.19 g

Hexadecenoic acid 0.86 g

Octadecenoic acid 5.11 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.49 g

Octadecadienoic acid 3.04 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 91.00 mg