Roasted dark meat chicken (meat and skin) - nutritional value information and benefits

Water 58.63 g

-

Calories 253.00 kcal

11%

Protein 25.97 g

34%

Fat (lipid) 15.78 g

18%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.36 mg

13%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 168.00 mg

24%

Potassium, K 220.00 mg

4%

Sodium, Na 87.00 mg

6%

Zinc, Zn 2.49 mg

22%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.20 mcg

36%

Vitamin A 60.00 mcg

6%

Retinol 60.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.21 mg

15%

Niacin 6.36 mg

39%

Pantothenic acid 1.11 mg

22%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.29 mcg

12%

Tryptophan 0.29 g

36%

Threonine 1.07 g

44%

Isoleucine 1.29 g

64%

Leucine 1.88 g

40%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.01 g

22%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.63 g

26%

Histidine 0.76 g

36%

Alanine 1.52 g

23%

Aspartic acid 2.32 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.72 g

49%

Proline 1.28 g

28%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 4.37 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.19 g

Stearic acid, SFA 18:0 0.90 g

Monounsaturated fatty acids (MUFA) 6.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.86 g

Oleic acid, MUFA 18:1, ω−9 5.11 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.49 g

Linoleic acid, PUFA 18:2, ω-6 3.04 g

Linolenic acid, PUFA 18:3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 91.00 mg