In batter fried dark meat chicken (meat and skin) - nutritional value information and benefits

Water 48.82 g

-

Calories 298.00 kcal

12%

Protein 21.85 g

29%

Fat (lipid) 18.64 g

22%

Ash 1.31 g

-

Carbohydrate 9.38 g

3%

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.44 mg

14%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 145.00 mg

20%

Potassium, K 185.00 mg

3%

Sodium, Na 295.00 mg

22%

Zinc, Zn 2.08 mg

18%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.06 mg

2%

Selenium, Se 23.60 mcg

42%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.22 mg

16%

Niacin 5.61 mg

35%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.25 mg

19%

Folic acid 9.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.27 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.09 g

54%

Leucine 1.61 g

34%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.30 g

16%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.07 g

42%

Arginine 1.33 g

21%

Histidine 0.64 g

30%

Alanine 1.23 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.51 g

25%

Glycine 1.32 g

37%

Proline 1.14 g

25%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 4.95 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 3.29 g

Stearic acid, SFA 18:0 1.43 g

Monounsaturated fatty acids (MUFA) 7.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

Oleic acid, MUFA 18:1, ω−9 6.84 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.43 g

Linoleic acid, PUFA 18:2, ω-6 3.96 g

Linolenic acid, PUFA 18:3 0.21 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 89.00 mg