Coapsă de pui gătită (carne și piele) - compoziție, beneficii și rău

apa 58.53 g

2%

Calorii 246.40 kcal

10%

Proteine 23.49 g

31%

Grăsime 15.28 g

18%

Cenușă 0.98 g

-

Carbohidrați 2.45 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.60 mg

1%

Fier Fe 1.32 mg

13%

Magneziu Mg 22.00 mg

5%

Fosfor P 176.80 mg

25%

Potasiu K 219.40 mg

4%

Sodiu Na 125.00 mg

9%

Zinc Zn 2.04 mg

18%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 22.58 mcg

41%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 12.33 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 5.72 mg

35%

Vitamina B4 Colină 61.67 mg

12%

Vitamina B5 Acid pantotenic 1.06 mg

21%

Vitamina B6 piridoxină 0.31 mg

23%

Acid folic 2.80 mcg

-

Folat 6.20 mcg

1%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.33 mcg

13%

Betaina 8.27 mg

-

Triptofan 0.25 g

31%

Treonină 0.99 g

41%

Izoleucină 1.11 g

55%

Leucina 1.75 g

38%

Lizina 1.93 g

46%

Metionina 0.61 g

34%

Cistina 0.29 g

16%

Fenilalanina 0.91 g

20%

Tirozină 0.77 g

17%

Valină 1.11 g

44%

Arginina 1.53 g

25%

Histidina 0.67 g

31%

Alanina 1.39 g

21%

Acid aspartic 2.10 g

17%

Acid glutamic 3.57 g

26%

Glicina 1.51 g

43%

Prolina 1.16 g

25%

Serina 0.88 g

10%

Acizi grași saturați 4.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.10 g

Acid pentadecilic 0.01 g

Acid palmitic 3.07 g

Acid margaric 0.02 g

Acid stearic 0.92 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.23 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.79 g

Acid palmitoleic Omega-7 0.92 g

Acid margarolic 0.01 g

Acid octadecenoic 5.29 g

Acid oleic Omega-9 5.27 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.30 g

Acid octadecadienoic 2.92 g

Acid linoleic Omega-6 2.62 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 109.20 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg