Coapsă de pui gătită (carne și piele) - compoziție, beneficii și rău

Apă 58.53 g

-

Calorii 246.40 kcal

10%

Proteină 23.49 g

31%

Grăsimi (lipide) 15.28 g

18%

Frasin 0.98 g

-

Carbohidrați 2.45 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.60 mg

1%

Fier, Fe 1.32 mg

13%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 176.80 mg

25%

Potasiu, K 219.40 mg

4%

Sodiu, Na 125.00 mg

9%

Zinc, Zn 2.04 mg

18%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 22.58 mcg

41%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 12.33 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.20 mg

15%

Niacina 5.72 mg

35%

Acid pantotenic 1.06 mg

21%

Vitamina B-6 0.31 mg

23%

Acid folic 2.80 mcg

-

Folat, mâncare 6.20 mcg

1%

Folat, DFE 11.00 mcg

2%

Colina, total 61.67 mg

12%

Vitamina B-12 0.33 mcg

13%

Betaină 8.27 mg

-

Triptofan 0.25 g

31%

Treonina 0.99 g

41%

Isoleucina 1.11 g

55%

Leucina 1.75 g

38%

Lizina 1.93 g

46%

Metionină 0.61 g

34%

Cistina 0.29 g

16%

Fenilalanină 0.91 g

20%

Tirozină 0.77 g

17%

Valină 1.11 g

44%

Arginina 1.53 g

25%

Histidină 0.67 g

31%

Alanina 1.39 g

21%

Acid aspartic 2.10 g

17%

Acid glutamic 3.57 g

26%

Glicina 1.51 g

43%

Proline 1.16 g

25%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 4.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.07 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.92 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.23 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.79 g

AGMN 16:1 c 0.92 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.29 g

AGMN 18:1 c 5.27 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.30 g

Acid linoleic, AGPN 18:2, ω-6 2.92 g

AGPN 18:2 n-6 c,c 2.62 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 109.20 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg