Coapsă de pui prăjită (carne și piele) - compoziție, beneficii și rău

apa 61.96 g

3%

Calorii 232.00 kcal

10%

Proteine 23.26 g

31%

Grăsime 14.71 g

17%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 1.08 mg

10%

Magneziu Mg 22.00 mg

5%

Fosfor P 216.00 mg

30%

Potasiu K 253.00 mg

5%

Sodiu Na 102.00 mg

7%

Zinc Zn 1.73 mg

15%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 25.30 mcg

46%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 17.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 3.30 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 5.79 mg

36%

Vitamina B4 Colină 67.60 mg

13%

Vitamina B5 Acid pantotenic 1.23 mg

24%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.44 mcg

18%

Betaina 6.90 mg

-

Triptofan 0.24 g

30%

Treonină 1.05 g

43%

Izoleucină 1.05 g

52%

Leucina 1.89 g

41%

Lizina 2.08 g

50%

Metionina 0.63 g

35%

Cistina 0.26 g

14%

Fenilalanina 0.90 g

20%

Tirozină 0.83 g

18%

Valină 1.09 g

43%

Arginina 1.63 g

26%

Histidina 0.67 g

31%

Alanina 1.42 g

21%

Acid aspartic 2.22 g

18%

Acid glutamic 3.67 g

27%

Glicina 1.32 g

37%

Prolina 1.05 g

23%

Serina 0.96 g

11%

Acizi grași saturați 4.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 3.18 g

Acid margaric 0.02 g

Acid stearic 0.78 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.26 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.91 g

Acid palmitoleic Omega-7 0.91 g

Acid margarolic 0.01 g

Acid octadecenoic 5.22 g

Acid oleic Omega-9 5.18 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.99 g

Acid octadecadienoic 2.67 g

Acid linoleic Omega-6 2.63 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 133.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg