Roasted chicken thigh (meat and skin) - nutritional value information and benefits

Water 61.96 g

3%

Calories 232.00 kcal

10%

Protein 23.26 g

31%

Fat 14.71 g

17%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.08 mg

10%

Magnesium Mg 22.00 mg

5%

Phosphorus P 216.00 mg

30%

Potassium K 253.00 mg

5%

Sodium Na 102.00 mg

7%

Zinc Zn 1.73 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 25.30 mcg

46%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 17.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.79 mg

36%

Vitamin B4 Choline 67.60 mg

13%

Vitamin B5 Pantothenic acid 1.23 mg

24%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.44 mcg

18%

Betaine 6.90 mg

-

Tryptophan 0.24 g

30%

Threonine 1.05 g

43%

Isoleucine 1.05 g

52%

Leucine 1.89 g

41%

Lysine 2.08 g

50%

Methionine 0.63 g

35%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.83 g

18%

Valine 1.09 g

43%

Arginine 1.63 g

26%

Histidine 0.67 g

31%

Alanine 1.42 g

21%

Aspartic acid 2.22 g

18%

Glutamic acid 3.67 g

27%

Glycine 1.32 g

37%

Proline 1.05 g

23%

Serine 0.96 g

11%

Saturated fatty acids 4.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 3.18 g

Margaric acid 0.02 g

Stearic acid 0.78 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.26 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.91 g

Palmitoleic acid Omega-7 0.91 g

Margarolic acid 0.01 g

Octadecenoic acid 5.22 g

Oleic acid Omega-9 5.18 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.99 g

Octadecadienoic acid 2.67 g

Linoleic acid Omega-6 2.63 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 133.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg