Coapsă de pui crudă (doar carne) - compoziție, beneficii și rău

Apă 76.22 g

-

Calorii 121.00 kcal

5%

Proteină 19.66 g

26%

Grăsimi (lipide) 4.12 g

4%

Frasin 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 185.00 mg

26%

Potasiu, K 242.00 mg

5%

Sodiu, Na 95.00 mg

7%

Zinc, Zn 1.58 mg

14%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.90 mcg

41%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 110.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 2.90 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.20 mg

15%

Niacina 5.56 mg

34%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 53.60 mg

10%

Vitamina B-12 0.61 mcg

25%

Betaină 10.50 mg

-

Triptofan 0.22 g

27%

Treonina 0.93 g

38%

Isoleucina 0.94 g

46%

Leucina 1.68 g

36%

Lizina 1.86 g

45%

Metionină 0.56 g

31%

Cistina 0.23 g

12%

Fenilalanină 0.79 g

17%

Tirozină 0.74 g

16%

Valină 0.96 g

38%

Arginina 1.37 g

22%

Histidină 0.59 g

27%

Alanina 1.18 g

17%

Acid aspartic 1.93 g

15%

Acid glutamic 3.22 g

23%

Glicina 0.90 g

25%

Proline 0.79 g

17%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 1.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.80 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.25 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.50 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

AGMN 16:1 c 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.26 g

AGMN 18:1 c 1.25 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.94 g

Acid linoleic, AGPN 18:2, ω-6 0.75 g

AGPN 18:2 n-6 c,c 0.74 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 94.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg