Coapsă de pui crudă (doar carne) - compoziție, beneficii și rău

apa 76.22 g

3%

Calorii 121.00 kcal

5%

Proteine 19.66 g

26%

Grăsime 4.12 g

4%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.81 mg

8%

Magneziu Mg 23.00 mg

5%

Fosfor P 185.00 mg

26%

Potasiu K 242.00 mg

5%

Sodiu Na 95.00 mg

7%

Zinc Zn 1.58 mg

14%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.90 mcg

41%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 110.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.90 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 5.56 mg

34%

Vitamina B4 Colină 53.60 mg

10%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.61 mcg

25%

Betaina 10.50 mg

-

Triptofan 0.22 g

27%

Treonină 0.93 g

38%

Izoleucină 0.94 g

46%

Leucina 1.68 g

36%

Lizina 1.86 g

45%

Metionina 0.56 g

31%

Cistina 0.23 g

12%

Fenilalanina 0.79 g

17%

Tirozină 0.74 g

16%

Valină 0.96 g

38%

Arginina 1.37 g

22%

Histidina 0.59 g

27%

Alanina 1.18 g

17%

Acid aspartic 1.93 g

15%

Acid glutamic 3.22 g

23%

Glicina 0.90 g

25%

Prolina 0.79 g

17%

Serina 0.82 g

9%

Acizi grași saturați 1.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.80 g

Acid margaric 0.00 g

Acid stearic 0.25 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.50 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid palmitoleic Omega-7 0.21 g

Acid margarolic 0.00 g

Acid octadecenoic 1.26 g

Acid oleic Omega-9 1.25 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.94 g

Acid octadecadienoic 0.75 g

Acid linoleic Omega-6 0.74 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 94.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg