Fried chicken thigh (meat only) - nutritional value information and benefits

Water 59.31 g

-

Calories 218.00 kcal

9%

Protein 28.18 g

37%

Fat (lipid) 10.30 g

12%

Ash 1.04 g

-

Carbohydrate 1.18 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.46 mg

14%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 199.00 mg

28%

Potassium, K 259.00 mg

5%

Sodium, Na 95.00 mg

7%

Zinc, Zn 2.79 mg

25%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.03 mg

1%

Selenium, Se 20.50 mcg

37%

Retinol 21.00 mcg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.26 mg

19%

Niacin 7.12 mg

44%

Pantothenic acid 1.29 mg

25%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.33 mcg

13%

Tryptophan 0.33 g

41%

Threonine 1.19 g

49%

Isoleucine 1.49 g

74%

Leucine 2.12 g

45%

Lysine 2.38 g

58%

Methionine 0.78 g

43%

Cystine 0.36 g

20%

Phenylalanine 1.12 g

25%

Tyrosine 0.95 g

21%

Valine 1.40 g

55%

Arginine 1.70 g

27%

Histidine 0.87 g

41%

Alanine 1.53 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.26 g

31%

Glycine 1.38 g

39%

Proline 1.17 g

26%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 2.78 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.90 g

Stearic acid, SFA 18:0 0.70 g

Monounsaturated fatty acids (MUFA) 3.82 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 3.26 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.43 g

Linoleic acid, PUFA 18:2, ω-6 2.04 g

Linolenic acid, PUFA 18:3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 102.00 mg