Fried chicken thigh (meat only) - nutritional value information and benefits

Water 59.31 g

2%

Calories 218.00 kcal

9%

Protein 28.18 g

37%

Fat 10.30 g

12%

Ash 1.04 g

-

Carbohydrate 1.18 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.46 mg

14%

Magnesium Mg 26.00 mg

6%

Phosphorus P 199.00 mg

28%

Potassium K 259.00 mg

5%

Sodium Na 95.00 mg

7%

Zinc Zn 2.79 mg

25%

Copper Cu 0.09 mg

10%

Manganese Mn 0.03 mg

1%

Selenium Se 20.50 mcg

37%

Retinol 21.00 mcg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 7.12 mg

44%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.33 mcg

13%

Tryptophan 0.33 g

41%

Threonine 1.19 g

49%

Isoleucine 1.49 g

74%

Leucine 2.12 g

45%

Lysine 2.38 g

58%

Methionine 0.78 g

43%

Cystine 0.36 g

20%

Phenylalanine 1.12 g

25%

Tyrosine 0.95 g

21%

Valine 1.40 g

55%

Arginine 1.70 g

27%

Histidine 0.87 g

41%

Alanine 1.53 g

23%

Aspartic acid 2.50 g

20%

Glutamic acid 4.26 g

31%

Glycine 1.38 g

39%

Proline 1.17 g

26%

Serine 0.97 g

11%

Saturated fatty acids 2.78 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.07 g

Palmitic acid 1.90 g

Stearic acid 0.70 g

Monounsaturated fatty acids 3.82 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 3.26 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.43 g

Octadecadienoic acid 2.04 g

Octadecatrienoic acid 0.10 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 102.00 mg