Stewed chicken thigh (meat only) - nutritional value information and benefits

Water 65.59 g

3%

Calories 195.00 kcal

8%

Protein 25.00 g

33%

Fat 9.79 g

11%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.42 mg

14%

Magnesium Mg 21.00 mg

5%

Phosphorus P 149.00 mg

21%

Potassium K 183.00 mg

3%

Sodium Na 75.00 mg

5%

Zinc Zn 2.58 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 17.10 mcg

31%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.20 mg

32%

Vitamin B4 Choline 67.30 mg

13%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.21 mcg

8%

Betaine 4.90 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

44%

Isoleucine 1.32 g

66%

Leucine 1.88 g

40%

Lysine 2.12 g

51%

Methionine 0.69 g

38%

Cystine 0.32 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.84 g

19%

Valine 1.24 g

49%

Arginine 1.51 g

24%

Histidine 0.78 g

36%

Alanine 1.36 g

20%

Aspartic acid 2.23 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.23 g

35%

Proline 1.03 g

22%

Serine 0.86 g

10%

Saturated fatty acids 2.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.07 g

Palmitic acid 1.89 g

Stearic acid 0.62 g

Monounsaturated fatty acids 3.70 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 3.08 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.24 g

Octadecadienoic acid 1.89 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg