Stewed chicken thigh (meat only) - nutritional value information and benefits

Water 65.59 g

-

Calories 195.00 kcal

8%

Protein 25.00 g

33%

Fat (lipid) 9.79 g

11%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 149.00 mg

21%

Potassium, K 183.00 mg

3%

Sodium, Na 75.00 mg

5%

Zinc, Zn 2.58 mg

23%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.10 mcg

31%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.22 mg

16%

Niacin 5.20 mg

32%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 67.30 mg

13%

Vitamin B-12 0.21 mcg

8%

Betaine 4.90 mg

-

Tryptophan 0.29 g

36%

Threonine 1.06 g

44%

Isoleucine 1.32 g

66%

Leucine 1.88 g

40%

Lysine 2.12 g

51%

Methionine 0.69 g

38%

Cystine 0.32 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.84 g

19%

Valine 1.24 g

49%

Arginine 1.51 g

24%

Histidine 0.78 g

36%

Alanine 1.36 g

20%

Aspartic acid 2.23 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.23 g

35%

Proline 1.03 g

22%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 2.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.89 g

Stearic acid, SFA 18:0 0.62 g

Monounsaturated fatty acids (MUFA) 3.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 3.08 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.24 g

Linoleic acid, PUFA 18:2, ω-6 1.89 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg