Stewed chicken thigh - nutritional value information and benefits

Water 64.35 g

3%

Calories 213.50 kcal

9%

Protein 24.13 g

32%

Fat 12.27 g

14%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 20.00 mg

5%

Phosphorus P 144.00 mg

20%

Potassium K 176.50 mg

3%

Sodium Na 73.00 mg

5%

Zinc Zn 2.42 mg

21%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 17.50 mcg

31%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.75 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.05 mg

31%

Vitamin B4 Choline 60.70 mg

12%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 4.75 mg

-

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.24 g

62%

Leucine 1.79 g

38%

Lysine 2.01 g

49%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 0.95 g

21%

Tyrosine 0.80 g

18%

Valine 1.19 g

47%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.36 g

20%

Aspartic acid 2.15 g

17%

Glutamic acid 3.57 g

26%

Glycine 1.36 g

38%

Proline 1.07 g

23%

Serine 0.84 g

10%

Saturated fatty acids 3.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.45 g

Stearic acid 0.73 g

Monounsaturated fatty acids 4.77 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 3.96 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.75 g

Octadecadienoic acid 2.36 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg