Stewed chicken thigh - nutritional value information and benefits

Water 64.35 g

-

Calories 213.50 kcal

9%

Protein 24.13 g

32%

Fat (lipid) 12.27 g

14%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 144.00 mg

20%

Potassium, K 176.50 mg

3%

Sodium, Na 73.00 mg

5%

Zinc, Zn 2.42 mg

21%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.50 mcg

31%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.75 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.20 mg

15%

Niacin 5.05 mg

31%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 60.70 mg

12%

Vitamin B-12 0.20 mcg

8%

Betaine 4.75 mg

-

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.24 g

62%

Leucine 1.79 g

38%

Lysine 2.01 g

49%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 0.95 g

21%

Tyrosine 0.80 g

18%

Valine 1.19 g

47%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.36 g

20%

Aspartic acid 2.15 g

17%

Glutamic acid 3.57 g

26%

Glycine 1.36 g

38%

Proline 1.07 g

23%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 3.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.45 g

Stearic acid, SFA 18:0 0.73 g

Monounsaturated fatty acids (MUFA) 4.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.66 g

Oleic acid, MUFA 18:1, ω−9 3.96 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.75 g

Linoleic acid, PUFA 18:2, ω-6 2.36 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg