Stewed chicken thigh (meat and skin) - nutritional value information and benefits

Water 63.11 g

3%

Calories 232.00 kcal

10%

Protein 23.26 g

31%

Fat 14.74 g

17%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.37 mg

13%

Magnesium Mg 19.00 mg

4%

Phosphorus P 139.00 mg

19%

Potassium K 170.00 mg

3%

Sodium Na 71.00 mg

5%

Zinc Zn 2.25 mg

20%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 17.90 mcg

32%

Vitamin A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 4.89 mg

30%

Vitamin B4 Choline 54.10 mg

10%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.19 mcg

7%

Betaine 4.60 mg

-

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.16 g

58%

Leucine 1.70 g

36%

Lysine 1.90 g

46%

Methionine 0.62 g

34%

Cystine 0.31 g

17%

Phenylalanine 0.91 g

20%

Tyrosine 0.75 g

17%

Valine 1.13 g

45%

Arginine 1.46 g

23%

Histidine 0.69 g

32%

Alanine 1.35 g

20%

Aspartic acid 2.07 g

17%

Glutamic acid 3.41 g

25%

Glycine 1.49 g

42%

Proline 1.12 g

24%

Serine 0.82 g

9%

Saturated fatty acids 4.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.12 g

Palmitic acid 3.00 g

Stearic acid 0.84 g

Monounsaturated fatty acids 5.84 g

Hexadecenoic acid 0.81 g

Octadecenoic acid 4.83 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.25 g

Octadecadienoic acid 2.84 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg