Stewed chicken thigh (meat and skin) - nutritional value information and benefits

Water 63.11 g

-

Calories 232.00 kcal

10%

Protein 23.26 g

31%

Fat (lipid) 14.74 g

17%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 139.00 mg

19%

Potassium, K 170.00 mg

3%

Sodium, Na 71.00 mg

5%

Zinc, Zn 2.25 mg

20%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.90 mcg

32%

Vitamin A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.19 mg

14%

Niacin 4.89 mg

30%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 54.10 mg

10%

Vitamin B-12 0.19 mcg

7%

Betaine 4.60 mg

-

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.16 g

58%

Leucine 1.70 g

36%

Lysine 1.90 g

46%

Methionine 0.62 g

34%

Cystine 0.31 g

17%

Phenylalanine 0.91 g

20%

Tyrosine 0.75 g

17%

Valine 1.13 g

45%

Arginine 1.46 g

23%

Histidine 0.69 g

32%

Alanine 1.35 g

20%

Aspartic acid 2.07 g

17%

Glutamic acid 3.41 g

25%

Glycine 1.49 g

42%

Proline 1.12 g

24%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 4.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.00 g

Stearic acid, SFA 18:0 0.84 g

Monounsaturated fatty acids (MUFA) 5.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.81 g

Oleic acid, MUFA 18:1, ω−9 4.83 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.25 g

Linoleic acid, PUFA 18:2, ω-6 2.84 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg