Pui cu copan de pui prăjit - compoziție, beneficii și rău

apa 68.16 g

3%

Calorii 173.00 kcal

7%

Proteine 23.80 g

31%

Grăsime 7.93 g

9%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.13 mg

11%

Magneziu Mg 22.00 mg

5%

Fosfor P 197.50 mg

28%

Potasiu K 251.50 mg

5%

Sodiu Na 125.50 mg

9%

Zinc Zn 2.46 mg

22%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 27.50 mcg

50%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5.50 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.05 mcg

0%

Vitamina D3 Colecalciferol 0.05 mcg

0%

Vitamina K1 Filochinonă 3.35 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

7%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.50 mg

34%

Vitamina B4 Colină 69.05 mg

13%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.39 mcg

16%

Betaina 11.05 mg

-

Triptofan 0.26 g

32%

Treonină 1.11 g

46%

Izoleucină 1.12 g

55%

Leucina 2.00 g

43%

Lizina 2.21 g

53%

Metionina 0.67 g

37%

Cistina 0.27 g

15%

Fenilalanina 0.94 g

21%

Tirozină 0.88 g

20%

Valină 1.14 g

45%

Arginina 1.66 g

27%

Histidina 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.32 g

18%

Acid glutamic 3.85 g

28%

Glicina 1.17 g

33%

Prolina 0.99 g

22%

Serina 0.99 g

11%

Acizi grași saturați 2.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 1.60 g

Acid margaric 0.01 g

Acid stearic 0.44 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.17 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.47 g

Acid palmitoleic Omega-7 0.47 g

Acid margarolic 0.01 g

Acid octadecenoic 2.63 g

Acid oleic Omega-9 2.61 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.64 g

Acid octadecadienoic 1.39 g

Acid linoleic Omega-6 1.37 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 130.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg