Pui cu copan de pui prăjit (carne și piele) - compoziție, beneficii și rău

apa 66.39 g

3%

Calorii 191.00 kcal

8%

Proteine 23.35 g

31%

Grăsime 10.15 g

12%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.11 mg

11%

Magneziu Mg 22.00 mg

5%

Fosfor P 195.00 mg

27%

Potasiu K 247.00 mg

5%

Sodiu Na 123.00 mg

9%

Zinc Zn 2.36 mg

21%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.90 mcg

48%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 11.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 3.20 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 5.40 mg

33%

Vitamina B4 Colină 67.80 mg

13%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.39 mcg

16%

Betaina 11.30 mg

-

Triptofan 0.25 g

31%

Treonină 1.07 g

44%

Izoleucină 1.08 g

53%

Leucina 1.93 g

41%

Lizina 2.13 g

51%

Metionina 0.65 g

35%

Cistina 0.27 g

14%

Fenilalanina 0.91 g

20%

Tirozină 0.85 g

19%

Valină 1.11 g

44%

Arginina 1.63 g

26%

Histidina 0.68 g

32%

Alanina 1.42 g

21%

Acid aspartic 2.25 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.23 g

35%

Prolina 1.01 g

22%

Serina 0.97 g

11%

Acizi grași saturați 2.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 2.09 g

Acid margaric 0.01 g

Acid stearic 0.55 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.16 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.62 g

Acid palmitoleic Omega-7 0.61 g

Acid margarolic 0.01 g

Acid octadecenoic 3.45 g

Acid oleic Omega-9 3.42 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.08 g

Acid octadecadienoic 1.80 g

Acid linoleic Omega-6 1.78 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 130.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg