Coscia di pollo cotta - composizione, benefici e danni

Acqua 64.11 g

-

Calorie 195.89 kcal

8%

Proteina 24.95 g

33%

Grassi (lipidi) 9.60 g

11%

Cenere 1.00 g

-

Carboidrato 1.10 g

0%

Fibra 0.04 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.11 mg

1%

Ferro, Fe 1.20 mg

12%

Magnesio, Mg 21.67 mg

5%

Fosforo, P 172.89 mg

24%

Potassio, K 224.22 mg

4%

Sodio, Na 121.00 mg

9%

Zinco, Zn 2.65 mg

24%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.69 mcg

41%

Vitamina A 16.67 mcg

1%

Retinolo 16.67 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 4.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 2.43 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.21 mg

15%

Niacina 5.18 mg

32%

Acido pantotenico 1.08 mg

21%

Vitamina B-6 0.33 mg

25%

Acido folico 1.22 mcg

-

Folato, alimento 6.44 mcg

1%

Folato, DFE 8.44 mcg

2%

Colina, totale 68.45 mg

13%

Vitamina B-12 0.33 mcg

13%

Betaina 9.13 mg

-

Triptofano 0.28 g

35%

Treonina 1.09 g

45%

Isoleucina 1.24 g

61%

Leucina 1.95 g

42%

Lisina 2.17 g

52%

Metionina 0.69 g

38%

Cistina 0.31 g

17%

Fenilalanina 0.99 g

22%

Tirosina 0.87 g

19%

Valina 1.22 g

48%

Arginina 1.62 g

26%

Istidina 0.75 g

35%

Alanina 1.44 g

21%

Acido aspartico 2.30 g

18%

Acido glutammico 3.88 g

28%

Glicina 1.31 g

37%

Prolina 1.09 g

24%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 2.57 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.83 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.62 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.78 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.46 g

AGMI 16:1 c 0.50 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.24 g

AGMI 18:1 c 2.71 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.17 g

Acido linoleico, AGPI 18:2, ω-6 1.87 g

AGPI 18:2 n-6 c,c 1.43 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 107.22 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg