Pollo a carne scura cotto (solo carne) - composizione, benefici e danni

Acqua 61.53 g

-

Calorie 212.00 kcal

9%

Proteina 27.44 g

36%

Grassi (lipidi) 10.11 g

12%

Cenere 0.98 g

-

Carboidrato 0.86 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.67 mg

1%

Ferro, Fe 1.39 mg

13%

Magnesio, Mg 22.67 mg

5%

Fosforo, P 169.67 mg

24%

Potassio, K 224.67 mg

4%

Sodio, Na 88.00 mg

6%

Zinco, Zn 2.79 mg

25%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.02 mg

1%

Selenio, Se 18.60 mcg

33%

Vitamina A 22.33 mcg

2%

Retinolo 22.33 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.75 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.23 mg

17%

Niacina 6.12 mg

38%

Acido pantotenico 1.12 mg

22%

Vitamina B-6 0.31 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 71.65 mg

14%

Vitamina B-12 0.29 mcg

12%

Betaina 5.20 mg

-

Triptofano 0.32 g

40%

Treonina 1.16 g

48%

Isoleucina 1.45 g

72%

Leucina 2.06 g

44%

Lisina 2.32 g

56%

Metionina 0.76 g

42%

Cistina 0.35 g

19%

Fenilalanina 1.09 g

24%

Tirosina 0.93 g

21%

Valina 1.36 g

54%

Arginina 1.65 g

27%

Istidina 0.85 g

40%

Alanina 1.50 g

22%

Acido aspartico 2.44 g

20%

Acido glutammico 4.14 g

30%

Glicina 1.35 g

38%

Prolina 1.14 g

25%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 2.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.07 g

Acido palmitico, AGS 16:0 1.88 g

Acido stearico, AGS 18:0 0.67 g

Acidi grassi monoinsaturi (AGMI) 3.71 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

Acido oleico, AGMI 18:1, ω−9 3.13 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.37 g

Acido linoleico, AGPI 18:2, ω-6 1.98 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolo 92.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg