Pollo a carne scura (solo carne) - composizione, benefici e danni

Acqua 65.15 g

-

Calorie 190.25 kcal

8%

Proteina 25.60 g

34%

Grassi (lipidi) 8.66 g

10%

Cenere 0.97 g

-

Carboidrato 0.65 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.75 mg

1%

Ferro, Fe 1.30 mg

13%

Magnesio, Mg 22.75 mg

5%

Fosforo, P 167.75 mg

23%

Potassio, K 224.00 mg

4%

Sodio, Na 87.25 mg

6%

Zinco, Zn 2.59 mg

23%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

1%

Selenio, Se 17.33 mcg

31%

Vitamina A 22.25 mcg

2%

Retinolo 22.25 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.30 mcg

2%

Vitamina C, acido ascorbico totale 0.78 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.22 mg

16%

Niacina 6.15 mg

38%

Acido pantotenico 1.15 mg

23%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 8.50 mcg

2%

Folato, DFE 8.50 mcg

2%

Colina, totale 71.65 mg

14%

Vitamina B-12 0.31 mcg

12%

Betaina 5.20 mg

-

Triptofano 0.30 g

37%

Treonina 1.08 g

45%

Isoleucina 1.35 g

67%

Leucina 1.92 g

41%

Lisina 2.17 g

52%

Metionina 0.71 g

39%

Cistina 0.33 g

18%

Fenilalanina 1.02 g

23%

Tirosina 0.86 g

19%

Valina 1.27 g

50%

Arginina 1.54 g

25%

Istidina 0.79 g

37%

Alanina 1.40 g

21%

Acido aspartico 2.28 g

18%

Acido glutammico 3.85 g

28%

Glicina 1.26 g

35%

Prolina 1.06 g

23%

Serina 0.88 g

10%

Acidi grassi saturi (AGS) 2.33 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.59 g

Acido stearico, AGS 18:0 0.58 g

Acidi grassi monoinsaturi (AGMI) 3.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido oleico, AGMI 18:1, ω−9 2.63 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.05 g

Acido linoleico, AGPI 18:2, ω-6 1.69 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolo 89.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg