Pollo a carne scura crudo (solo carne) - composizione, benefici e danni

Acqua 75.99 g

-

Calorie 125.00 kcal

5%

Proteina 20.08 g

26%

Grassi (lipidi) 4.31 g

5%

Cenere 0.94 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.03 mg

10%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 162.00 mg

23%

Potassio, K 222.00 mg

4%

Sodio, Na 85.00 mg

6%

Zinco, Zn 2.00 mg

18%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 13.50 mcg

24%

Vitamina A 22.00 mcg

2%

Retinolo 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 3.10 mg

3%

Tiamina 0.08 mg

6%

Riboflavina 0.18 mg

14%

Niacina 6.25 mg

39%

Acido pantotenico 1.25 mg

24%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Vitamina B-12 0.36 mcg

15%

Triptofano 0.24 g

29%

Treonina 0.85 g

35%

Isoleucina 1.06 g

53%

Leucina 1.51 g

32%

Lisina 1.71 g

41%

Metionina 0.56 g

30%

Cistina 0.26 g

14%

Fenilalanina 0.80 g

18%

Tirosina 0.68 g

15%

Valina 1.00 g

39%

Arginina 1.21 g

19%

Istidina 0.62 g

29%

Alanina 1.10 g

16%

Acido aspartico 1.79 g

14%

Acido glutammico 3.01 g

22%

Glicina 0.99 g

28%

Prolina 0.83 g

18%

Serina 0.69 g

8%

Acidi grassi saturi (AGS) 1.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.74 g

Acido stearico, AGS 18:0 0.29 g

Acidi grassi monoinsaturi (AGMI) 1.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

Acido oleico, AGMI 18:1, ω−9 1.11 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.82 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 80.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg