Sovracoscia di pollo cotta (solo carne) - composizione, benefici e danni

Acqua 64.69 g

-

Calorie 192.00 kcal

8%

Proteina 25.62 g

34%

Grassi (lipidi) 9.22 g

10%

Cenere 0.98 g

-

Carboidrato 0.30 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.25 mg

1%

Ferro, Fe 1.32 mg

13%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 194.75 mg

27%

Potassio, K 244.25 mg

5%

Sodio, Na 88.25 mg

6%

Zinco, Zn 2.29 mg

20%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.48 mcg

42%

Vitamina A 11.67 mcg

1%

Retinolo 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 2.60 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.22 mg

16%

Niacina 6.07 mg

37%

Acido pantotenico 1.16 mg

23%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 69.13 mg

13%

Vitamina B-12 0.35 mcg

14%

Betaina 7.83 mg

-

Triptofano 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.25 g

62%

Leucina 1.99 g

43%

Lisina 2.21 g

53%

Metionina 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.00 g

22%

Tirosina 0.88 g

20%

Valina 1.23 g

49%

Arginina 1.66 g

27%

Istidina 0.76 g

36%

Alanina 1.48 g

22%

Acido aspartico 2.35 g

19%

Acido glutammico 3.93 g

28%

Glicina 1.39 g

39%

Prolina 1.12 g

24%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 2.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.83 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.57 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.58 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

AGMI 16:1 c 0.49 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.01 g

AGMI 18:1 c 2.82 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.98 g

Acido linoleico, AGPI 18:2, ω-6 1.68 g

AGPI 18:2 n-6 c,c 1.38 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 116.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg